460 quick low fat low Recipes
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skim milk or 8 fl oz low-fat soymilk, plain flour, butter and5 Moreskim milk or 8 fl oz low-fat soymilk, plain flour, butter, scallion, thickly sliced, salmon or 1 can tuna, drained and flaked, salt and pepper, to taste, french bread, grated cheddar cheese or 1 tbsp parmesan cheese25 min, 8 ingredients
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tomatoes, halved, seeded and chopped and16 Moretomatoes, halved, seeded and chopped, chopped fresh basil or 1/3 cup parsley, garlic cloves, minced, pepper, salt, all-purpose flour, whole wheat flour, cornmeal, granulated sugar, chopped fresh rosemary or 1/2 tsp dried rosemary, salt, baking powder, baking soda, low-fat yogurt, olive oil, grated part-skim mozzarella cheese, grated parmesan cheese35 min, 17 ingredients
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potatoes, peeled and diced and9 Morepotatoes, peeled and diced, hard-cooked eggs, peeled and diced, cucumber, peeled and diced, tomato, diced, celery stalk, diced, onion, diced, chopped green onion, low-fat mayonnaise, prepared yellow mustard, salt and ground black pepper to taste25 min, 10 ingredients
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boneless and skinless canned salmon (pink or red ) and8 Moreboneless and skinless canned salmon (pink or red ), crushed low-fat saltine crackers, egg substitute, old bay seasoning, chopped fresh parsley (, or 1 tsp. dried ), black pepper, canola oil or olive oil, lemon wedge, tartar sauce11 min, 9 ingredients
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Low Fat Blueberry Whole Wheat Oatmeal Pancakes for Onewhole wheat pancake mix (i use a brand called coyote. you... and7 Morewhole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)20 min, 8 ingredients
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Quick Choucroutecanola oil and12 Morecanola oil, boneless center-cut loin pork chops , cut into 1/2-inch slices, kosher salt, freshly ground black pepper, chopped golden delicious apple (about 1), sliced onion (about 1 medium), bay leaf, light beer, sauerkraut, rinsed and drained, low-fat smoked sausage, cut diagonally into 1/2-inch slices, chopped fresh parsley, prepared horseradish, whole-grain mustard13 ingredients
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Quick Dinner Bunsall-purpose flour, baking powder, salt, low-fat milk and1 Moreall-purpose flour, baking powder, salt, low-fat milk, mayonnaise (optional)40 min, 5 ingredients
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Quick Peach Crispsliced peaches in juice, drained, sugar, cornstarch and2 Moresliced peaches in juice, drained, sugar, cornstarch, vegetable cooking spray, low-fat granola without raisins5 ingredients
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Low-Fat Chili Riceonions, chopped, garlic cloves, minced, mushrooms, sliced and13 Moreonions, chopped, garlic cloves, minced, mushrooms, sliced, red pepper, diced, green pepper, diced, quick-cooking rice, tomato sauce, chili powder, paprika, turmeric, dried sage, dried thyme, scallions, chopped finely, salt & freshly ground black pepper, fresh herb, to serve40 min, 16 ingredients
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Quick Beef Casserolecanola oil, beef eye round, low-fat cream of mushroom soup1 hour 5 min, 3 ingredients
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Quick-Toss Fruit Slawshredded cabbage , with carrot mix (pre-packaged coleslaw... and6 Moreshredded cabbage , with carrot mix (pre-packaged coleslaw mix), shredded red cabbage, organic apples, cored and coarsely chopped, dried fruit, mixed (cranberries, raisins, pineapple, etc), chopped pecans, toasted, carton organic low-fat vanilla yogurt, ground nutmeg15 min, 7 ingredients
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Quick Fluffy Frostingcold 1% low-fat milk, dessert topping mix and1 Morecold 1% low-fat milk, dessert topping mix, jell-o instant vanilla flavor pudding and pie filling, any flavor5 min, 3 ingredients
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