Quick-Toss Fruit Slaw Recipe

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Quick-Toss Fruit Slaw
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Ingredients:

Directions:

  1. Toss together cabbage mixture, red cabbage, apples, dried-fruit bits, and pecans in a large mixing bowl.
  2. For dressing, combine yogurt and nutmeg. Pour dressing over apple mixture; toss to coat.
  3. Serve immediately or cover and chill for up to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.64 Kcal (2875 kJ)
Calories from fat 198.71 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 0.71mg 0%
Sodium 634.65mg 26%
Potassium 1456.33mg 31%
Total Carbs 170.06g 57%
Sugars 28.15g 113%
Dietary Fiber 12.37g 49%
Protein 5.8g 12%
Vitamin C 901.6mg 1503%
Iron 1.2mg 7%
Calcium 1651.1mg 165%
Amount Per 100 g
Calories 117.8 Kcal (493 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 34%
Cholesterol 0.12mg 0%
Sodium 108.88mg 26%
Potassium 249.86mg 31%
Total Carbs 29.18g 57%
Sugars 4.83g 113%
Dietary Fiber 2.12g 49%
Protein 1g 12%
Vitamin C 154.7mg 1503%
Iron 0.2mg 7%
Calcium 283.3mg 165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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