Quick Fish Pie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 fl oz skim milk or 8 fl oz low-fat soymilk
2 tbsp plain flour
1 tbsp butter
1 bunch scallion, thickly sliced
1 can salmon or 1 can tuna, drained and flaked
salt and pepper , to taste
2 -3 slices french bread
1 tbsp finely grated cheddar cheese

Directions:

Put the milk, flour and butter into a small saucepan and whisk well.
Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
Stir in the onions, fish and seasoning to taste.
Spoon the mixture into a warm shallow flameproof dish.
Arrange the bread on top and scatter the cheese over the top.
Place under a hot grill until the cheese is bubbling and the bread is golden brown, about 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.82 Kcal (1088 kJ)
Calories from fat	84.97 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	78.26mg	26%
Sodium	563.94mg	23%
Potassium	414.56mg	9%
Total Carbs	19.25g	6%
Sugars	3.8g	15%
Dietary Fiber	1.03g	4%
Protein	24.03g	48%
Vitamin C	1.3mg	2%
Iron	2mg	11%
Calcium	402.8mg	40%

Amount Per 100 g
Calories	145.08 Kcal (607 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	15%
Cholesterol	43.7mg	26%
Sodium	314.89mg	23%
Potassium	231.49mg	9%
Total Carbs	10.75g	6%
Sugars	2.12g	15%
Dietary Fiber	0.58g	4%
Protein	13.42g	48%
Vitamin C	0.7mg	2%
Iron	1.1mg	11%
Calcium	224.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sauce Mix

Skim milk powder, Flour, Butter, Salt
Merm's Potato Cheese Soup With Green Chilies

Butter, Onion, chopped, Garlic clove, minced and 9 more..
Cheese Soufflé

Butter, Flour, Milk and 6 more..
Ricotta Bread for Bread Machines (1 Pound Loaf)

Skim milk or 3 tbsp whole milk and 8 more..
Spinach Cheddar Muffin

Flour, Cornmeal, Ground flaxseed, Baking powder, Salt and 6 more..
Spinach Squares

Flour, Milk, Baking powder, Eggs, beaten, Salt and 3 more..
Garlic Chicken With Cheese.

Butter, melted and 9 more..
New Potatoes With Tarragon Cream

Butter (1/2 oz) or 15 g margarine (1/2 oz) and 6 more..
Toasted Farro and Scallions with Cauliflower and Egg

Unsalted butter and 9 more..