Directions:
- Combine first 3 ingredients in a small bowl. Spoon peach mixture evenly into 2 (10-ounce) custard cups coated with cooking spray.
- Place cups on a baking sheet; top each with 2 tablespoons granola. Bake, uncovered, at 400° for 20 to 25 minutes or until peach mixture is thoroughly heated and topping is crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.74 Kcal (761 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Sodium | 87.8mg | 4% | |
| Potassium | 117.72mg | 3% | |
| Total Carbs | 29.84g | 10% | |
| Sugars | 17.83g | 71% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 342.36 Kcal (1433 kJ) | ||
| Calories from fat | 100.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 9% | |
|---|---|---|---|
| Sodium | 165.39mg | 4% | |
| Potassium | 221.76mg | 3% | |
| Total Carbs | 56.22g | 10% | |
| Sugars | 33.6g | 71% | |
| Dietary Fiber | 3.08g | 7% | |
| Protein | 5.84g | 6% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 35.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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