161524 quick low cal grilled chicken Recipes

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

chicken breasts, skin on, garlic cloves, peeled, onions, chopped, chicken broth, dried oregano, garlic cloves, peeled and crushed, chicken broth, salt

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

chicken breast halves, raspberry vinegar or 1/2 cup wine vinegar, chicken stock, olive oil, lemon juice, fresh lemon rind, grated, shallots, finely chopped, dried tarragon leaves, black pepper

chicken breast, curry paste, mayonnaise, onion, chopped, pickle, chopped, curry powder, salt, pepper, bread , toasting, butter

chicken breasts, boneless and skinless, salt, paprika, ground coriander, sugar, fresh parsley, chicken broth, lemon juice, olive oil

chicken breast fillets, pounded thin, tequila, lime , juice of, chopped cilantro, garlic cloves, minced, lard or 2 tbsp oil, onion, coarsely chopped, tomatillo , outer husks removed, and chopped, fresh poblano chiles, seeded and chopped, fresh anaheim chilies, seeded and chopped, fresh jalapeno chilies, seeded and chopped, chopped fresh cilantro, chicken broth

chicken breast, cut into 1 inch cubes, olive oil, dijon or mild mustard, lemon juice, crushed garlic cloves, salt, white/black pepper, tomato paste, chopped thyme or 2 tbsp dried thyme, mushrooms, red and 1 green capsicum

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

chicken breast halves or 1 4-lb chicken, cut into 4 pieces, fresh lemon juice, olive oil, red onion, chopped, grated lemon peel, ground cumin, fresh corn kernels (from 2 small ears) or frozen, thawed, tomato, seeded, chopped, chopped red onion, chopped fresh cilantro, olive oil, fresh lemon juice, ground cumin, jalapeno chili, seeded, minced, avocado, pitted, peeled, chopped, fresh cilantro sprigs

chicken piece, curry powder, skim evaporated milk, cream of mushroom soup or 1 (440 g) can cream of chicken soup

chicken boneless skinless chicken breasts thin- sliced, lemon pepper seasoning, olive oil, shallot, diced, chopped garlic, capers, white wine or chicken stock, dijon mustard, freshly chopped parsley leaves, sour cream

chicken leg quarters , which should be at least pc (5-6), clover honey, kikkoman soy sauce, balsamic vinegar, extra virgin olive oil, garlic cloves, cilantro (i used minced by durkee), yellow pepper, yellow onion, ground pepper, hickory smoke salt, reynolds oven cooking bag

chicken tenders, balsamic dressing (not lite ), diced tomatoes, drained, snow peas, salt, pasta, cooked and drained

chicken cutlets, salt, extra virgin olive oil, garlic cloves, thickly sliced, vermouth, fat-free chicken broth, cannellini beans, rinsed and drained, dried thyme, fresh ground black pepper

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt

quick-cooking rice, roasted chicken breast halves, about 1 lb, chick peas, drained, reserved roasted vegetables from roasted vegetable stew, yogurt, curry powder, ground cumin, chopped fresh cilantro leaves, salt and ground black pepper

chicken wings, tips removed and reserved for stock, garlic cloves, 4 coarsely chopped and 1 halved, jalapenos, seeded and chopped, dijon mustard, balsamic vinegar, extra-virgin olive oil, plus more for brushing, chicken livers, trimmed, hot sauce, salt and freshly ground pepper, thick slices of country bread