Grilled Chicken With Parsley Sauce Recipe

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Grilled Chicken With Parsley Sauce
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Ingredients:

Directions:

  1. Preheat the grill to medium. Rub the chicken with 1/4 teaspoon of salt, all of the paprika, coriander and sugar.
  2. Grill the chicken 8 inches from the heat for 6-8 minutes per side, until cooked through.
  3. Meanwhile, in a food processor, puree the parsley, broth, lemon juice, oil and the remaining 1/4 teaspoon salt.
  4. Spoon the sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.93 Kcal (1147 kJ)
Calories from fat 85.69 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 139.24mg 46%
Sodium 1115.52mg 46%
Potassium 774.26mg 16%
Total Carbs 1.52g 1%
Sugars 0.45g 2%
Dietary Fiber 0.56g 2%
Protein 47.71g 95%
Vitamin C 22.9mg 38%
Iron 1mg 6%
Calcium 33mg 3%
Amount Per 100 g
Calories 100.33 Kcal (420 kJ)
Calories from fat 31.39 Kcal
% Daily Value*
Total Fat 3.49g 15%
Cholesterol 51mg 46%
Sodium 408.59mg 46%
Potassium 283.59mg 16%
Total Carbs 0.56g 1%
Sugars 0.17g 2%
Dietary Fiber 0.2g 2%
Protein 17.47g 95%
Vitamin C 8.4mg 38%
Iron 0.4mg 6%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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