Directions:
- Arrange the chicken breasts in a skillet in one layer.
- Add the 2 garlic cloves, the onion and 1 cup of chicken broth.
- Cook, covered over medium heat, turning the pieces once, until the broth has completely reduced and the chicken is tender, about 25 minutes.
- Crush the oregano and the 10 cloves of minced garlic in a mortar and pestle with salt and 2 tablespoons chicken broth.
- Spread this paste over the chicken pieces, turning them so they are evenly covered. Return chicken to the pan and cover, leaving for an hour.
- Heat a barbecue grill to low heat and brown the chicken lightly on both sides, brushing with a bit of melted butter or oil as it grills and turning often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.16 Kcal (2211 kJ) | ||
| Calories from fat | 270.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.03g | 46% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1631.59mg | 68% | |
| Potassium | 675.27mg | 14% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 44.62g | 89% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 183.96 Kcal (770 kJ) | ||
| Calories from fat | 94.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 46% | |
|---|---|---|---|
| Cholesterol | 61mg | 58% | |
| Sodium | 568.3mg | 68% | |
| Potassium | 235.2mg | 14% | |
| Total Carbs | 7.43g | 7% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 15.54g | 89% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 1mg | 17% | |
| Calcium | 39.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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