166133 quick healthy vegetable beef low friendly Recipes

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

oil, stew meat, stalks celery, chopped, onion, chopped, barley (not quick cooking ), water, beef broth, diced tomatoes, frozen corn, carrots, sliced, bay leaves, garlic powder, frozen peas, hot pepper sauce, salt and pepper

lean ground beef, onion, chopped, garlic clove, minced (1 tsp jarred ), frozen lima beans, frozen mixed vegetables (corn, green beans, carrots), coleslaw mix (or shredded cabbage), diced tomatoes (i use no-salt), tomato juice or 1 (46 oz) can v 8 vegetable juice, beef broth (adjust to desired consistency), barley (may sub. small star or abc pasta), salt & pepper, to taste

ground beef , 95% lean, vegetable beef soup mix, green beans, corn, tomato sauce

beef stock, divided (i use kittencal s rich homemade beef stock (crock-pot or stove top)), red potatoes, diced, diced tomatoes, frozen mixed vegetables, cooked, leftover roast, pieces or 1 cup other leftover cooked meat, water, divided

reserved leftovers from carmelized onion chuck roast, beef broth, frozen mixed vegetables, quick-cooking barley, ground mustard

vegetable oil, beef , cut into bite-sized cubes, white flour, salt, pepper, garlic cloves, minced, onion, chopped, water, beef broth, onion soup mix, cream of mushroom soup, worcestershire sauce, uncooked egg noodles, frozen peas, sour cream

vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias

vegetable oil, beef stew meat, low sodium beef broth, beer, cubed peeled baking potatoes, cubed peeled turnip (about 2 medium), sliced leek (about 1 large), carrot, fresh thyme sprigs, bay leaf, salt, fresh ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, fresh thyme sprig (optional)

italian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube

ground beef or 1 lb ground turkey, onion, minced garlic cloves, thyme, oregano, basil, celery seed, parsley, black pepper, canned tomatoes (or 4 fresh ), carrots, chopped, frozen corn, zucchini, chopped, bay leaves, pearl barley, dry, water, beef bouillon, worcestershire sauce, salt (optional), red wine (optional)

ground turkey or beef, dried minced onion, tomato juice, frozen mixed vegetables, beef bouillon granules, sugar, pepper

beef stew meat, tomato juice, frozen mixed vegetables, water, salt, pepper, cayenne pepper, hot sauce, shredded parmesan cheese, vegetable beef soup mix (1 box)

ground beef, campbell condensed vegetable beef soup (sometimes the can reads with barley but use either 1 because they both have barley), cooked rice (any kind you want -see directions below before you cook it), onion, chicken bouillon or 2 1/2 tbsp beef bouillon, consentrate or cubed, soya sauce, salt and pepper, for taste, water , for simmering, diced carrot, cabbage, cubed potato, fresh sliced mushrooms, red bell pepper, diced, yellow bell pepper, diced

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

beef mince, breadcrumbs, egg, onion, finely sliced, carrots, grated, canned whole kernel corn, olive oil, dried herbs, salt and pepper, to taste

vegetable oil, onion, garlic clove, crushed, minced beef, mild chili powder, tomato puree, chopped tomatoes, dried herbs, kidney beans, beef stock