Quick and Easy Beef Chili It's Tasty and Cheap Recipe

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Quick and Easy Beef Chili It's Tasty and Cheap
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Ingredients
10
Count
Nutrition
239
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan and fry chopped onion and garlic for 3-4 minutes.
  2. Add minced beef and cook until browned.
  3. Stir in chili powder and tomato puree and cook for 1-2 minutes, then add chopped tomatoes, drained kidney beans and beef stock. (You can put in salt and pepper at this point but I don't use them because I think that there is plenty of flavoring in the stock cube).
  4. Simmer gently for 20 minutes stirring occasionally.
  5. Serve with rice, potato wedges or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.76 Kcal (1000 kJ)
Calories from fat 96.32 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 78.51mg 26%
Sodium 285.57mg 12%
Potassium 920.81mg 20%
Total Carbs 9.89g 3%
Sugars 5.56g 22%
Dietary Fiber 2.53g 10%
Protein 27.2g 54%
Vitamin C 17.2mg 29%
Iron 2.8mg 15%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 69.54 Kcal (291 kJ)
Calories from fat 28.06 Kcal
% Daily Value*
Total Fat 3.12g 16%
Cholesterol 22.87mg 26%
Sodium 83.18mg 12%
Potassium 268.2mg 20%
Total Carbs 2.88g 3%
Sugars 1.62g 22%
Dietary Fiber 0.74g 10%
Protein 7.92g 54%
Vitamin C 5mg 29%
Iron 0.8mg 15%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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