100277 quick healthy beef low friendly Recipes

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

beef stock, divided (i use kittencal s rich homemade beef stock (crock-pot or stove top)), red potatoes, diced, diced tomatoes, frozen mixed vegetables, cooked, leftover roast, pieces or 1 cup other leftover cooked meat, water, divided

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

avocado, diced, low fat cottage cheese, blueberries (thawed if frozen )

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli

extra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)

sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted

ground beef, egg, infant cereal (iron fortified), wheat germ, flax seed, worcestershire sauce, oregano, garlic salt

lean ground beef, onion, chopped, minced garlic, ground ginger, water, head bok choy, chopped, beef flavored ramen noodles, vegetable oil, soy sauce

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

beef, low sodium beef broth, chopped yellow onion, tomato sauce, sliced mushrooms (2 cans), barley, salt, black pepper, water, fusilli pasta, frozen corn kernels, sliced carrots, beef gravy mix

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper

peanut oil, steak, sliced thinly, green onions, low sodium soy sauce, oyster sauce, honey, fresh ground pepper

cubed eggplants, olive oil pam cooking spray, extra lean ground beef, sweet onion, chopped, celery rib, with leaves chopped, garlic clove, minced, tomato sauce, dried parsley, kosher salt, fresh ground pepper, unbaked pastry shell (9-inch), lowfat mozzarella cheese, shredded

water, beef bouillon cubes or 10 cups homemade beef stock (and omit water), ground beef, carrots, chopped, onion, chopped, stalks celery, chopped, garlic, minced, baby peas, drained, italian-style stewed tomatoes, bisquick baking mix, milk, chopped fresh parsley

bacon, corned beef or 2 (12 oz) cans corn beef hash, cabbage, chopped, water, salt and pepper (i don tsp use the as the bacon is usually y enough)