69645 quick good fat patties Recipes

butter, chopped onion, chopped carrot, chopped celery, vegetable broth or 1 1/2 cups chicken broth, dried basil, black pepper, diced tomatoes, undrained, cooked alphabet pasta, divided (about 1 cup uncooked ), low-fat milk

chicken broth, prepared mashed potatoes (from the dairy case, the fully-loaded variety), onion powder, seasoning salt, cayenne pepper, low-fat cream cheese , cut into cubes

chive & onion cream cheese, low fat is fine, minced onion, cream-style corn, frozen corn, parsley, milk, chicken bouillon, diced cooked ham, salt, pepper

margarine, stalks celery, finely chopped, garlic, minced, onion, chopped (1/2 cup), vegetable stock, frozen peas, thawed (3 cups, white pepper, low-fat milk, nutmeg

boneless skinless chicken breasts, pepper, divided, salt, gruyere , or, swiss cheese, reduced-fat cream cheese, whole wheat breadcrumbs, fresh parsley, chopped, extra virgin olive oil, divided, ham, chopped

refrigerated crescent dinner roll (can use reduced-fat ), french fried onion rings, ham, chopped, shredded mozzarella cheese, eggs, beaten, evaporated milk (i use skim), dry mustard, dried parsley, salt

fat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns, artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner s sugar xxx if you have no dietary concerns p, artificial sweetener, whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns

potatoes, white or 4 large russet potatoes, baby spinach , jr.style, butter or 2 tbsp margarine, low-fat milk, sea salt, fresh ground black pepper, fresh nutmeg, ground (optional)

instant vanilla pudding, evaporated milk, pumpkin puree, pumpkin pie spice, chocolate chips (optional), fat-free whipped topping (optional), chocolate syrup (optional)

reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

pre cooked pizza dough (size for 4 persons ), mayonnaise (use low fat if you wish), fresh basil, chopped, parmesan cheese, garlic , monced, pepper, fresh tomatoes, sliced, mozzarella cheese, grated

onion, chopped, stewed tomatoes, carrot, chopped, green pepper, chopped, dried dried chinese mushrooms, soaked & chopped, stalks celery, chopped, mixed beans, non fat chicken stock, dry onion soup mix, salt (to taste), pepper (to taste)

vegetable oil, divided, boneless skinless chicken breast half, fresh white mushrooms, sliced, sliced onion, reduced-fat sour cream, chicken broth or 1/4 cup water, chopped fresh dill or 2 tsp dried dill, salt, ground black pepper

chopped fresh coriander (cilantro), lime juice (i use bottled stuff), low fat greek yogurt, ground cumin

reduced-sodium fat-free chicken broth, chopped fresh dill, fresh dill (to garnish ) (optional), uncooked orzo pasta, eggs, fresh lemon juice (no substitutes), shredded carrot, salt, pepper, chicken breasts , cut into bite-sized pieces