Directions:
- In a 4-quart Dutch oven or saucepan combine the chicken or turkey broth, peas and carrots. Bring to boiling; reduce heat.
- Cover and simmer for 10 minutes.
- Stir in turkey, zucchini, rice, and thyme. Remove from heat. Cover and let stand about 5 minutes or until rice is tender.
- Stir in Alfredo sauce. Return to heat and warm through. If you like, serve with oyster crackers. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.75 Kcal (2469 kJ) | ||
| Calories from fat | 278.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.89g | 48% | |
|---|---|---|---|
| Cholesterol | 349.58mg | 117% | |
| Sodium | 2436.07mg | 102% | |
| Potassium | 836.75mg | 18% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 31.87g | 64% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 4.3mg | 24% | |
| Calcium | 402.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 138.47 Kcal (580 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 48% | |
|---|---|---|---|
| Cholesterol | 82.08mg | 117% | |
| Sodium | 571.96mg | 102% | |
| Potassium | 196.46mg | 18% | |
| Total Carbs | 10.24g | 15% | |
| Sugars | 1.36g | 23% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 7.48g | 64% | |
| Vitamin C | 5.6mg | 40% | |
| Vitamin A | 0.8mg | 109% | |
| Iron | 1mg | 24% | |
| Calcium | 94.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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