17916 quick fibre breakfast Recipes

water, quick cooking grits, sugar, butter, salt and freshly ground black pepper, eggs, breakfast sausage patties, cheddar, shredded for topping, tomato, chopped, sour cream , if desired, chopped chives, optional for garnish

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

light brown sugar, rolled oats (not quick !), whole wheat flour, baking soda, baking powder, salt, cinnamon, canola oil, egg whites, approximately prune puree (*), walnuts (optional), dried apricots (optional) or 1/2 cup raisins (optional) or 1/2 cup craisins (optional)

potatoes (russet or red), onion (sliced thinly), season salt, oil, butter, dried parsley

ground turkey (ground pork can be substituted), garlic, granulated, thyme, fennel seed, parsley, red pepper, crushed, black pepper, salt, quick oats

egg, brown sugar, packed firm, margarine, melted, quick-cooking oats, baking powder, chocolate (optional) or 1 cup peanut butter chips (optional)

quick oats, nonfat milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, brown sugar

quick oatmeal, baking powder, salt, cinnamon, raisins, chocolate chips, eggs, beaten, canned pumpkin, milk, maple syrup, sugar, vanilla

quick-cooking tapioca, granulated sugar, eggs beaten, nonfat milk, vanilla extract

quick rise dry yeast, lukewarm water, vegetable oil, honey, flour, garlic powder, onion powder

quick-cooking oats, brown sugar, honey, butter, almonds, golden raisins, flaked coconut

quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

eggs, canola oil, jimmy dean breakfast skillets, shredded cheddar cheese, salsa (your choice ), sour cream (optional), flour tortillas (optional)

bulk breakfast sausage, chopped onion, chopped celery, diced red potatoes, chicken broth, salt and ground black pepper to taste, whole kernel corn, cream-style corn, evaporated milk, paprika, cayenne pepper , or to taste