Quick Spicy Sausage Corn Chowder Recipe

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Quick Spicy Sausage Corn Chowder
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Ingredients:

Directions:

  1. Heat a Dutch oven over medium-high heat. Cook and stir sausage, onion, and celery in the hot Dutch oven until sausage is browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Mix potatoes, chicken broth, salt, and pepper into sausage mixture; bring to a boil. Reduce heat and simmer until potatoes are soft, about 10 minutes. Add whole kernel corn, cream-style corn, evaporated milk, paprika, and cayenne pepper; simmer until heated through, 5 to 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.46 Kcal (1070 kJ)
Calories from fat 116.59 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 50.43mg 17%
Sodium 917.62mg 38%
Potassium 516.84mg 11%
Total Carbs 18.42g 6%
Sugars 3.22g 13%
Dietary Fiber 2.56g 10%
Protein 15.03g 30%
Vitamin C 14.9mg 25%
Iron 1.7mg 9%
Calcium 38mg 4%
Amount Per 100 g
Calories 90.21 Kcal (378 kJ)
Calories from fat 41.17 Kcal
% Daily Value*
Total Fat 4.57g 20%
Cholesterol 17.81mg 17%
Sodium 324.05mg 38%
Potassium 182.51mg 11%
Total Carbs 6.5g 6%
Sugars 1.14g 13%
Dietary Fiber 0.9g 10%
Protein 5.31g 30%
Vitamin C 5.3mg 25%
Iron 0.6mg 9%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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