Breakfast Sausage Recipe

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Breakfast Sausage
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Ingredients
9
Count
Nutrition
134
Calories
Total time
10
Minutes
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Ingredients:

  • 4 lbs ground turkey (ground pork can be substituted)
  • 2 1/2 tbsp thyme
  • 1 tbsp fennel seed
  • 1 tbsp parsley
  • 1/8 tsp black pepper
  • 1/2 tsp salt
  • 1/4 cup quick oats

Directions:

  1. Place ground meat in a large bowl and add garlic, thyme, fennel seeds, parsley, red pepper, salt and oats.
  2. Mix well, form into patties and individually wrap.
  3. Use immediately or freeze for future use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.99 Kcal (561 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 65.3mg 22%
Sodium 160.27mg 7%
Potassium 217.25mg 5%
Total Carbs 1.12g 0%
Sugars 0.02g 0%
Dietary Fiber 0.28g 1%
Protein 20.19g 40%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 143.62 Kcal (601 kJ)
Calories from fat 53.74 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 70mg 22%
Sodium 171.79mg 7%
Potassium 232.86mg 5%
Total Carbs 1.2g 0%
Sugars 0.02g 0%
Dietary Fiber 0.3g 1%
Protein 21.64g 40%
Vitamin C 1.1mg 2%
Iron 1.2mg 6%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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