71 quick corn black bean Recipes
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vegetable oil, a medium onion, chopped and11 Morevegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)40 min, 13 ingredients
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quick couscous or 12 oz israeli couscous and16 Morequick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram40 min, 17 ingredients
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whole kernel corn, drained, chicken broth and10 Morewhole kernel corn, drained, chicken broth, black beans, drained and rinsed, salsa, diced cooked chicken breasts, instant rice, crushed tortilla chips, sour cream, shredded cheddar cheese, sliced avocado, sliced black olives, cilantro10 min, 12 ingredients
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onion, chopped, garlic clove, minced, olive oil and13 Moreonion, chopped, garlic clove, minced, olive oil, green and sweet red pepper, chopped, frozen corn, thawed, quick-cooking barley, water, chili beans, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, chili powder, pepper25 min, 16 ingredients
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diced tomatoes with sweet onions, green chilies and8 Morediced tomatoes with sweet onions, green chilies, serrano pepper (chopped fine ), lime juice, chopped fresh cilantro, salt, black pepper, cumin, chopped garlic (can be bought in jars), canned white corn or 1 cup canned black beans (or 1/2 cup of each) (optional)5 min, 10 ingredients
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Quick Southwestern Chili
lean ground sirloin, kidney beans, pinto beans and8 Morelean ground sirloin, kidney beans, pinto beans, black beans, whole kernel corn, pitted black olives, white onion diced, diced tomatoes with green chilies, stewed tomatoes, taco seasoning mix, ranch dressing mix30 min, 11 ingredients -
Quick Turkey-Bean Soup
ground turkey, garlic cloves, minced, onion, chopped and14 Moreground turkey, garlic cloves, minced, onion, chopped, canola oil, chopped celery, green pepper, chopped, sweet red pepper, chopped, beef broth, stewed tomatoes, tomato paste, cayenne pepper, dried basil, dried oregano, kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, whole kernel corn, drained30 min, 17 ingredients -
Chili, Quick or Slow (Low Fat, Low Sodium)
black beans, low sodium, red kidney beans, low sodium and11 Moreblack beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne13 ingredients -
Quick Chicken Tortilla Soup
whole kernel corn, drained, black beans, drained and4 Morewhole kernel corn, drained, black beans, drained, diced tomatoes with green chiles, drained, chicken broth or stock, chicken breast, diced, handful of tortilla chips6 ingredients -
Quick and Easy Turkey Vegetable Chili
turkey sausage, onion, diced, oregano, cumin, chili powder and7 Moreturkey sausage, onion, diced, oregano, cumin, chili powder, cayenne pepper, chunky salsa, diced tomatoes, frozen vegetables, black beans, whole kernel corn, water (adjust as desired)35 min, 12 ingredients -
Mexican Bean 'n' Barley Chili
onion, chopped, garlic cloves, roughly chopped, olive oil and17 Moreonion, chopped, garlic cloves, roughly chopped, olive oil, green pepper, chopped, red pepper, chopped, frozen corn, thawed, frozen okra, quick-cooking barley, reduced-sodium chicken broth, pinto beans in chili sauce, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, mexican chili powder, cumin, garlic powder55 min, 20 ingredients -
Spicy Beans With Turkey Sausage
smoked turkey sausage , halved lengthwise and cut into 1/... and10 Moresmoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black beans, rinsed and drained, frozen corn, salsa, green pepper, chopped, onion, chopped (note , i used some frozen season blend instead of the green pepper and onions, it s quick and easy to), water (enough to fill cooker at least halfway), garlic cloves, minced, ground cumin5 hour 10 min, 11 ingredients
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