Directions:
- Throw corn, beans, tomatoes, broth and chicken into a large saucepan or stockpot.
- Simmer until chicken is heated through.
- Serve in a bowl over tortilla chips.
- If desired, add a tablespoon of sour cream and a sprinkle of grated cheddar or jack cheese. Maybe a dash of hot sauce for a little more kick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.64 Kcal (229 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 747.19mg | 31% | |
| Potassium | 227.53mg | 5% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.16 Kcal (110 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 357.81mg | 31% | |
| Potassium | 108.96mg | 5% | |
| Total Carbs | 4.7g | 3% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 0.89g | 4% | |
| Vitamin C | 7.4mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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