Mexican Bean 'n' Barley Chili Recipe

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Ingredients:

Serving

1 large onion, chopped
4 garlic cloves, roughly chopped
1 tbsp olive oil
1 green pepper, chopped
1 red pepper, chopped
2 cups frozen corn, thawed
8 oz frozen okra
3/4 cup quick-cooking barley
2 cups reduced-sodium chicken broth
1 (16 oz) can pinto beans in chili sauce, undrained
1 (15 oz) can pinto beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can tomato sauce
1 (14 1/2 oz) can diced tomatoes, undrained
1 (14 1/2 oz) can vegetable broth
2 (4 oz) cans chopped green chilies
2 tbsp mexican chili powder
1 tbsp cajun seasoning
1 tbsp cumin
2 tbsp garlic powder

Directions:

In a Dutch oven coated with nonstick cooking spray, saute onion and garlic in oil for 2 minutes. Stir in peppers and cook 3 - 4 minutes longer or until tender.
Stir in remaining ingredients.
Bring to a boil; reduce heat; cover and simmer for 15 to 20 minutes, or until barley is tender.
Add frozen okra let cook to crisp tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.38 Kcal (893 kJ)
Calories from fat	72.69 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	17.06mg	6%
Sodium	519.85mg	22%
Potassium	399.26mg	8%
Total Carbs	29.01g	10%
Sugars	7.24g	29%
Dietary Fiber	3.82g	15%
Protein	7.25g	15%
Vitamin C	43.9mg	73%
Iron	2.4mg	13%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	107.77 Kcal (451 kJ)
Calories from fat	36.71 Kcal
		% Daily Value*
Total Fat	4.08g	12%
Cholesterol	8.62mg	6%
Sodium	262.56mg	22%
Potassium	201.65mg	8%
Total Carbs	14.65g	10%
Sugars	3.66g	29%
Dietary Fiber	1.93g	15%
Protein	3.66g	15%
Vitamin C	22.2mg	73%
Iron	1.2mg	13%
Calcium	39.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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