25 quick casserole fat Recipes

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

zucchini, sliced into 14 inch rounds, boiling water, enough to cover zucchini, butter or 1/2 cup margarine, low-fat sour cream, salt, pepper, cheddar cheese

reduced-fat milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, salt, shredded parmesan cheese, butter, less-fat cream cheese, chopped fresh flat-leaf parsley, chopped fresh chives, fresh lemon juice, egg whites, peeled and deveined medium shrimp, coarsely chopped, hot pepper sauce (optional)

loosely packed fresh basil leaves, loosely packed fresh parsley leaves, grated fresh parmesan cheese, fat-free , less-sodium chicken broth, garlic clove, minced, butter, softened, low-fat milk, fat-free , less-sodium chicken broth, salt, uncooked quick-cooking grits, grated fresh parmesan cheese, freshly ground black pepper, egg whites, cream of tartar

carrots, thinly sliced, frozen corn, thawed, onion, diced, quick-cooking barley, bulgur, minced fresh parsley, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded reduced-fat cheddar cheese

vegetable cooking spray, refrigerated or thawed frozen breaded cooked chicken tenders , cut into bite-sized strips, zucchini , cut in half lengthwise and thinly sliced, whole roasted sweet peppers, drained and thinly sliced, uncooked quick-cooking brown rice, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, sour cream

sliced onions, sugar, butter, canola oil, reduced-fat cream cheese, condensed reduced-fat reduced-sodium cream of mushroom soup, undiluted, cooked long grain rice, cubed cooked turkey, minced fresh parsley, salt, pepper, fine cornflake crumbs, paprika

drained albacore tuna, fat-free cream of mushroom soup, frozen peas, cooked, fat-free cheddar cheese, salt and pepper

quick-cooking rice, chicken breast , cut into cubes, salt, pepper, olive oil, divided, onion, finely chopped, sliced fresh mushrooms, reduced-fat cream of chicken soup, sour cream, diced tomatoes with basil, garlic, and oregano, undrained

spaghetti squash , pierced in several places, sausage, browned and crumbled, carton low fat cottage cheese, shredded cheese, pizza seasoning, garlic salt

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

water, salt, uncooked quick-cooking grits, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, shredded reduced-fat sharp cheddar cheese

water, salt, quick-cooking grits, uncooked, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese

water, salt, quick-cooking grits, uncooked, eggs, lightly beaten, minced reduced-fat, low-salt ham, sliced green onions, no-salt-added pinto beans, drained, no-salt-added salsa, divided, vegetable cooking spray, minced fresh cilantro, pepper, shredded reduced-fat monterey jack cheese, tomato slices (optional), fresh cilantro sprigs (optional)

low-fat milk, water, salt, divided, uncooked quick-cooking grits, shredded parmesan cheese, freshly ground black pepper, egg whites, chopped fresh chives, butter, melted

turkey breakfast sausage, percent milk, water, quick-cooking grits, shredded reduced-fat sharp cheddar, minced fresh parsley leaves, salt, garlic powder, black pepper, ground red pepper, egg whites, room temperature, vegetable cooking spray, red bell pepper strips

canola oil, onion, chopped, garlic clove, minced, frozen corn kernels, thawed and drained, swiss chard, thick stems removed, coarsely chopped, canned diced tomatoes and green chilies, well-drained, cooked barley, quick-cooking recommended, ground cumin, dried oregano, crushed, table salt, black pepper, freshly ground, shredded low-fat cheddar cheese , sharp-variety recommended