Directions:
- In a nonstick skillet, cook onions and sugar in butter and oil over low heat for 15-20 minutes or until onions are golden brown, stirring frequently. Meanwhile, place cream cheese in a shallow microwave-safe bowl; cover and microwave on high for 20-30 seconds or until softened. Add soup; stir until blended. Add the rice, turkey, parsley, salt and pepper. Cover and microwave on high for 3-4 minutes or until heated through. Toss onions with cornflake crumbs; arrange over turkey mixture. Sprinkle with paprika. Microwave, uncovered, on high for 1-2 minutes or until topping is heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.26 Kcal (1588 kJ) | ||
| Calories from fat | 134.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 478.82mg | 160% | |
| Sodium | 420.13mg | 18% | |
| Potassium | 355.55mg | 8% | |
| Total Carbs | 31.87g | 11% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 4.5mg | 149% | |
| Iron | 2.8mg | 16% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 45.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 23% | |
|---|---|---|---|
| Cholesterol | 162.73mg | 160% | |
| Sodium | 142.79mg | 18% | |
| Potassium | 120.84mg | 8% | |
| Total Carbs | 10.83g | 11% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 9.71g | 57% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 1.5mg | 149% | |
| Iron | 1mg | 16% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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