Ham and Grits Casserole Recipe

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Ingredients:

Serving

4 cups water
1/4 tsp salt
1 cup quick-cooking grits, uncooked
1 cup chopped reduced-fat, low-salt ham
3 tbsp reduced-calorie margarine
1 tsp low-sodium worcestershire sauce
1 cup egg substitute
vegetable cooking spray
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Combine 4 cups water and salt in a large saucepan; bring to a boil. Stir in grits; cover, reduce heat, and simmer 5 minutes or until grits are thickened, stirring occasionally. Remove from heat. Add ham, margarine, and Worcestershire sauce; stir until margarine melts. Gradually add egg substitute, stirring well.
Spoon grits mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Bake at 350° for 45 minutes. Sprinkle with cheese. Bake 5 additional minutes or until cheese melts. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.39 Kcal (965 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	190.66mg	64%
Sodium	643.07mg	27%
Potassium	343.39mg	7%
Total Carbs	11.84g	4%
Sugars	6.58g	26%
Dietary Fiber	0.32g	1%
Protein	23.98g	48%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	105.83 Kcal (443 kJ)
Calories from fat	37.63 Kcal
		% Daily Value*
Total Fat	4.18g	14%
Cholesterol	87.58mg	64%
Sodium	295.41mg	27%
Potassium	157.74mg	7%
Total Carbs	5.44g	4%
Sugars	3.02g	26%
Dietary Fiber	0.15g	1%
Protein	11.01g	48%
Vitamin C	0.2mg	1%
Iron	0.6mg	7%
Calcium	55mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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