Directions:
- In a large bowl, combine the carrots, corn, onion, barley, bulgur, parsley, salt and pepper. Stir in broth and beans. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
- Cover and bake at 350° for 50-55 minutes or until grains are tender, stirring once. Sprinkle with cheese. Bake, uncovered, 3-5 minutes longer or until cheese is melted. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.87 Kcal (1080 kJ) | ||
| Calories from fat | 76.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 7% | |
| Sodium | 965.04mg | 40% | |
| Potassium | 395.73mg | 8% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.17 Kcal (553 kJ) | ||
| Calories from fat | 39.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 13% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 7% | |
| Sodium | 494.63mg | 40% | |
| Potassium | 202.83mg | 8% | |
| Total Carbs | 19.53g | 13% | |
| Sugars | 4.01g | 31% | |
| Dietary Fiber | 2.45g | 19% | |
| Protein | 4.45g | 17% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.2mg | 13% | |
| Calcium | 50.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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