Italian Chicken Casserole Recipe

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Ingredients:

Serving

2 (3.5-oz.) bags quick-cooking rice
1 lb chicken breast , cut into cubes
1/2 tsp salt
1/4 tsp pepper
3 tbsp olive oil, divided
1 small onion, finely chopped
1 (8-oz.) package sliced fresh mushrooms
1 (10 3/4-oz.) can reduced-fat cream of chicken soup
1/2 (8-oz.) container sour cream
1/2 tsp italian seasoning
1 (28-oz.) can diced tomatoes with basil , garlic , and oregano, undrained

Directions:

Cook rice according to package directions.
Sprinkle chicken evenly with salt and pepper. Sauté, in 2 batches, in 2 Tbsp. hot oil in a large skillet over medium-high heat 5 to 7 minutes or until lightly browned. Remove from skillet.
Add remaining 1 Tbsp. oil to skillet, and sauté onion 2 to 3 minutes or until tender. Stir in mushrooms, and cook 2 to 3 minutes or until liquid evaporates. Remove skillet from heat.
Stir together soup, sour cream, and Italian seasoning in a medium bowl until well blended. Stir soup mixture into onion mixture in skillet; stir in rice. Gently stir in tomatoes and chicken just until combined. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
Bake at 350° for 25 to 30 minutes.
To make ahead: Line a 13- x 9-inch baking dish with heavy-duty aluminum foil, allowing several inches of foil to extend over sides. Prepare recipe as directed through Step 4; spoon mixture into dish. Freeze 2 hours or until firm. Lift casserole from dish using foil sides; fold foil over casserole. Wrap in additional foil, or place in a large zip-top plastic freezer bag. Freeze up to 3 months. Remove casserole from foil or freezer bag. Place in a lightly greased 13- x 9-inch baking dish. Thaw in refrigerator 24 hours. Bake at 350° for 1 hour to 1 hour and 10 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1702.01 Kcal (7126 kJ)
Calories from fat	1047.78 Kcal
		% Daily Value*
Total Fat	116.42g	179%
Cholesterol	192.6mg	64%
Sodium	3748.23mg	156%
Potassium	1418.22mg	30%
Total Carbs	93.26g	31%
Sugars	5.07g	20%
Dietary Fiber	8.06g	32%
Protein	73.6g	147%
Vitamin C	12.7mg	21%
Iron	5.7mg	32%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	234.76 Kcal (983 kJ)
Calories from fat	144.52 Kcal
		% Daily Value*
Total Fat	16.06g	179%
Cholesterol	26.57mg	64%
Sodium	517mg	156%
Potassium	195.62mg	30%
Total Carbs	12.86g	31%
Sugars	0.7g	20%
Dietary Fiber	1.11g	32%
Protein	10.15g	147%
Vitamin C	1.8mg	21%
Iron	0.8mg	32%
Calcium	19.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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