Directions:
- Preheat oven to 350ºF.
- Heat oil in very large nonstick skillet over medium heat.
- Add onion, garlic, corn and Swiss chard; cook, stirring frequently, until onion is translucent and Swiss chard is tender, about 5 minutes.
- Stir in tomatoes, barley, cumin, oregano, salt and pepper; heat through.
- Coat a 2 1/2- to 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese.
- Bake until cheese melts and mixture is hot, about 25 to 30 minutes.
- Remove from oven and let stand for 5 minutes before slicing into six pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.33 Kcal (805 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 394.33mg | 16% | |
| Potassium | 486.79mg | 10% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.26 Kcal (370 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 180.97mg | 16% | |
| Potassium | 223.39mg | 10% | |
| Total Carbs | 15.86g | 12% | |
| Sugars | 2.38g | 21% | |
| Dietary Fiber | 2.6g | 23% | |
| Protein | 3.46g | 15% | |
| Vitamin C | 6mg | 22% | |
| Iron | 0.8mg | 9% | |
| Calcium | 42.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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