Directions:
- Preheat oven to 375 degrees F.
- Cook sausage in a non-stick skillet over medium-high heat until browned, stirring to crumble. Drain and set aside.
- Combine milk and water in a saucepan; bring to a boil over medium-high heat. Stir in grits; cover, reduce heat and simmer 7 minutes or until thickened, stirring frequently. Combine grits mixture, sausage, cheese, parsley, salt, garlic, and peppers in a large bowl; set aside.
- Beat egg whites at high speed of a mixer until stiff peaks form. Gently stir 1/4 of the egg whites into grits mixture; gently fold in remaining egg whites. Spoon mixture into a 1 1/2-quart casserole coated with cooking spray. Bake for 25 minutes or until set and lightly browned.
- Coat a medium nonstick skillet with cooking spray and place over medium-high heat until hot. Add bell pepper, and saute 4 minutes or until tender; serve warm with grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.77 Kcal (723 kJ) | ||
| Calories from fat | 71.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 66.84mg | 22% | |
| Sodium | 444.23mg | 19% | |
| Potassium | 306.68mg | 7% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 66.6mg | 111% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 27.6mg | 154% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.66 Kcal (250 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 12% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 22% | |
| Sodium | 153.4mg | 19% | |
| Potassium | 105.9mg | 7% | |
| Total Carbs | 4.2g | 4% | |
| Sugars | 1.9g | 22% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 3.69g | 21% | |
| Vitamin C | 23mg | 111% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 9.5mg | 154% | |
| Calcium | 39.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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