190540 quick black sausage soup couscous Recipes

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

black beans , picked over, water, stalk fennel, chopped, chorizo sausage, casing removed,chopped, onion, diced, salt , to taste, pepper, chipotle chiles in adobo, chopped, shrimp, peeled and deveined, crumbled queso fresco or 1/2 cup cheddar cheese, oil, to garnish (optional), corn tortillas, cut in strips,to garnish (optional)

olive oil, fresh chorizo or other spicy sausage, casings removed, chopped peeled carrots, chopped onion, chopped celery, bay leaves, garlic cloves, chopped, chopped fresh thyme, more) low-salt chicken broth, black beans, drained and rinsed, skinless, boneless chicken breast halves, cut into 3/4-inch cubes

olive oil, onion, chopped, carrots, sliced, stalks celery, sliced, diced plum tomatoes, cubes beef bouillon, water, zucchinis, quartered and sliced, sliced cabbage, garlic salt, salt and ground black pepper to taste, freshly grated parmesan cheese (optional)

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

olive oil, garlic, minced, chopped onion, fresh sage, chopped (or 1tsp. ground dry sage), salt, ground black pepper, fat-free chicken broth, butternut squash (peeled, seeded, cubed ), parmesan cheese (garnish )

vegetable broth, diced tomatoes (do not drain), garlic, minced, cheese-filled egg tortellini, dry, frozen spinach, chopped (no need to thaw or drain), onion, chopped, red wine, dried oregano, dried basil, parmesan cheese, grated, fresh ground black pepper , to taste

onion, chopped, taco seasoning mix, whole kernel corn, vegetable broth, black beans, white beans, fat-free refried beans, rotel tomatoes, diced tomatoes

diced onion, corn oil, diced tomatoes, water, brown sugar, salt, black pepper

water, savoy cabbage, finely shredded, cooked kidney beans (see recipe description, include liquid from canned beans) or 28 oz canned low-sodium kidney beans (see recipe description, include liquid from canned beans), olive oil, garlic clove, finely chopped, shell pasta, short-grain rice or 1/4 cup arborio rice, coarse salt (to taste), fresh green beans, trimmed ends and cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch cubes, black pepper (to taste)

butter, chopped onion, chopped carrot, chopped celery, vegetable broth or 1 1/2 cups chicken broth, dried basil, black pepper, diced tomatoes, undrained, cooked alphabet pasta, divided (about 1 cup uncooked ), low-fat milk

cubed beef stew meat, beef broth, diced tomatoes, onion, chopped, potatoes, peeled and cubed, frozen mixed vegetables, ground black pepper, salt

olive oil, chopped onion divided, garlic minced, black beans undrained, flavored meat of choice cut into small chunks, herb mix (such as emeril s southwest) 1 tbsp. or to taste, hot pepper sauce (3-5 drops ) or bbq sauce to taste, hot cooked rice

black beans rinsed and drained, diced tomatoes, diced tomatoes with green chilis, chicken broth, frozen corn, chili powder, ground cumin, dried minced garlic, johnsonville : new orleans brand sausage, sour cream, tortilla chips, colby jack cheese

dried black beans, celery ribs, chopped, onion, chopped, chopped green pepper, canola oil, garlic cloves, minced, smoked ham hocks, water, chopped green chilies, chicken bouillon granules, sugar, bay leaves, chili powder, ground cumin, pepper, fresh kielbasa or polish sausage links, diced tomatoes, undrained

butter, onions, finely chopped, boiling water, carnation evaporated milk, instant potato flakes, seasoning salt, dill weed, ground black pepper

cream of potato soup, cream of celery soup, milk, ground thyme, dry mustard, frozen chopped broccoli

extra virgin olive oil, frozen chopped onions, frozen chopped green pepper, pre-sliced fresh white mushrooms, refrigerated bottled garlic, low sodium vegetable broth, water, dried crumbled thyme leaves, salt & freshly ground black pepper, to taste