South-of-the-Border Black Bean Soup Recipe

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South-of-the-Border Black Bean Soup
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Ingredients:

Directions:

  1. Mix all ingredients except for the bottom 3 in a slow cooker for 3 hours. Add the bottom 3 to taste per bowl when done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.43 Kcal (1668 kJ)
Calories from fat 256.61 Kcal
% Daily Value*
Total Fat 28.51g 44%
Cholesterol 74.61mg 25%
Sodium 1174.91mg 49%
Potassium 177.89mg 4%
Total Carbs 17.5g 6%
Sugars 5.85g 23%
Dietary Fiber 1.88g 8%
Protein 19.04g 38%
Vitamin C 0.6mg 1%
Iron 2.1mg 12%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 281.71 Kcal (1179 kJ)
Calories from fat 181.43 Kcal
% Daily Value*
Total Fat 20.16g 44%
Cholesterol 52.75mg 25%
Sodium 830.72mg 49%
Potassium 125.78mg 4%
Total Carbs 12.37g 6%
Sugars 4.13g 23%
Dietary Fiber 1.33g 8%
Protein 13.46g 38%
Vitamin C 0.4mg 1%
Iron 1.5mg 12%
Calcium 32.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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