Quick Creamy Broccoli Soup Recipe

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Quick Creamy Broccoli Soup
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Ingredients
6
Count
Nutrition
171
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat soup in a saucepan.
  2. Gradually add milk, stirring constantly until smooth.
  3. Add remaining ingredients; cook over low heat about 40 minutes, stirring occasionally.
  4. Optional add: crumbled bacon, chopped ham, or grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.7 Kcal (715 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 18.31mg 6%
Sodium 1189.56mg 50%
Potassium 390.72mg 8%
Total Carbs 21.88g 7%
Sugars 8.25g 33%
Dietary Fiber 1.32g 5%
Protein 5.4g 11%
Vitamin C 5.4mg 9%
Iron 1.1mg 6%
Calcium 179.1mg 18%
Amount Per 100 g
Calories 54.13 Kcal (227 kJ)
Calories from fat 17.46 Kcal
% Daily Value*
Total Fat 1.94g 9%
Cholesterol 5.81mg 6%
Sodium 377.22mg 50%
Potassium 123.9mg 8%
Total Carbs 6.94g 7%
Sugars 2.62g 33%
Dietary Fiber 0.42g 5%
Protein 1.71g 11%
Vitamin C 1.7mg 9%
Iron 0.4mg 6%
Calcium 56.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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