Quick & tasty black bean soup Recipe

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Ingredients

Count

Nutrition

572

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 large chopped onion divided
2 clove garlic minced
1 can (15 oz) black beans undrained
1/2 cup (or so) flavored meat of choice cut into small chunks
herb mix (such as emeril's southwest) 1 tbsp. or to taste
hot pepper sauce (3-5 drops
hot cooked rice

Directions:

Heat oil in skillet over medium. Add half of onion (reserve remainder for garnish) and garlic. Cook 3-5 mins., or until tender. Stir in remaining ingredients except rice. Simmer, uncovered, 6-8 mins, or until desired consistencey is achieved. Serve over rice and garnish with onion to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.8 Kcal (2394 kJ)
Calories from fat	308.33 Kcal
		% Daily Value*
Total Fat	34.26g	53%
Cholesterol	82.81mg	28%
Sodium	68.92mg	3%
Potassium	945.19mg	20%
Total Carbs	33.06g	11%
Sugars	6.63g	27%
Dietary Fiber	7.66g	31%
Protein	34.12g	68%
Vitamin C	20.6mg	34%
Iron	7.5mg	41%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	165.52 Kcal (693 kJ)
Calories from fat	89.25 Kcal
		% Daily Value*
Total Fat	9.92g	53%
Cholesterol	23.97mg	28%
Sodium	19.95mg	3%
Potassium	273.61mg	20%
Total Carbs	9.57g	11%
Sugars	1.92g	27%
Dietary Fiber	2.22g	31%
Protein	9.88g	68%
Vitamin C	6mg	34%
Iron	2.2mg	41%
Calcium	27.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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