62 pumpkin seed sodium Recipes

  • Pumpkin Soup with Pumpkin Seed-Mint Pesto
    onion, chopped, chopped fresh ginger, olive oil and
    12 More
    onion, chopped, chopped fresh ginger, olive oil, garlic cloves, chopped, ground coriander, peeled, 1-in. chunks pumpkin or other orange-fleshed squash (from a 2 1/2-lb. squash), reduced-sodium chicken broth, kosher salt, pepper, pesto, garlic clove, fresh mint leaves, plus slivered leaves, kosher salt, extra-virgin olive oil, salted roasted pumpkin seeds
    15 ingredients
  • Pumpkin Soup with Candied Pumpkin Seeds
    olive oil, vidalia onion, chopped (4 cups) and
    7 More
    olive oil, vidalia onion, chopped (4 cups), fresh thyme sprigs, salt, freshly ground black pepper, diced calabaza or butternut squash, low-sodium fat-free chicken broth, candied pumpkin seeds, garnish: fresh thyme sprigs
    1 hour 15 min, 9 ingredients
  • Pumpkin and Yellow Pepper Soup with Smoked Paprika
    olive oil, chopped yellow bell pepper (about 2 large) and
    10 More
    olive oil, chopped yellow bell pepper (about 2 large), chopped carrot (about 2 medium), chopped onion (about 1 medium), spanish smoked paprika, garlic cloves, chopped, fat-free , less-sodium chicken broth, divided, freshly ground black pepper, salt-free pumpkin puree, fresh lemon juice, unsalted pumpkin-seed kernels, toasted, chopped fresh parsley
    12 ingredients
  • Creamy Pumpkin Curry Soup
    soybean oil (often labeled vegetable oil ), onion, diced and
    8 More
    soybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)
    15 min, 10 ingredients
  • Chicken Pepian
    fresh tomatillo and
    14 More
    fresh tomatillo, poblano pepper, seeded and cut into 4 pieces (about 2 1/2 to 3 oz), olive oil, raw unsalted pumpkin seeds, peppercorns, whole allspice, whole cumin seed, onion, chopped, garlic cloves, minced, chopped fresh cilantro leaves, plus 1/4 cup for garnish, low sodium chicken broth, jalapeno pepper, seeded and roughly chopped, salt, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, lime wedge
    50 min, 15 ingredients
  • Toms Cajun Style Spicy Pumpkin Seeds Toms Cajun Style Spicy Pumpkin Seeds
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt and
    2 More
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt, cayenne pepper, extra virgin olive oil
    40 min, 5 ingredients
  • Toms Garlic Lovers Roasted Pumpkin Seeds Toms Garlic Lovers Roasted Pumpkin Seeds
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt and
    2 More
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt, garlic salt or 1 tsp garlic powder, extra virgin olive oil
    40 min, 4 ingredients
  • Risotto with Tuscan Kale and Toasted Pumpkin Seeds Risotto with Tuscan Kale and Toasted Pumpkin Seeds
    low-sodium fat-free chicken broth, water, fine sea salt and
    9 More
    low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds
    12 ingredients
  • Pumpkin And Ginger Soup Pumpkin And Ginger Soup
    canola oil, shallots, minced, onion, chopped and
    10 More
    canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree ( aka 1 29oz can of libby s pumpkin ), orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced (optional garnish ), pumpkin seeds, toasted (optional garnish )
    30 min, 13 ingredients
  • Pumpkin Soup With Fresh Ginger Pumpkin Soup With Fresh Ginger
    canola oil, shallots, minced, onion, chopped and
    10 More
    canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)
    35 min, 13 ingredients
  • Pumpkin-Apple Bisque from Weight Watchers Pumpkin-Apple Bisque from Weight Watchers
    apple, peeled, cored and finely diced and
    14 More
    apple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper
    50 min, 15 ingredients
  • Pumpkin and Yellow Pepper Soup With Smoked Paprika Pumpkin and Yellow Pepper Soup With Smoked Paprika
    olive oil, chopped yellow bell peppers (about 2 large) and
    10 More
    olive oil, chopped yellow bell peppers (about 2 large), chopped carrots (about 2 medium), chopped onion (about 1 medium), spanish smoked paprika, garlic cloves, chopped, reduced-sodium fat-free chicken broth, divided, fresh ground black pepper, salt-free pumpkin puree, fresh lemon juice, unsalted pumpkin seeds, toasted, chopped fresh parsley
    1 hour 10 min, 12 ingredients
  • Pumpkin-Turkey Goulash Pumpkin-Turkey Goulash
    skinless turkey thighs , cut into 1 inch pieces and
    15 More
    skinless turkey thighs , cut into 1 inch pieces, sweet paprika (or a combo) or 1/2 cup hot paprika (or a combo), kosher salt, pepper, olive oil, onions , choppped, russet potatoes, about 1 1/2 lb, peeled and cut in 1 inch pieces, low sodium chicken broth, pumpkin, garlic cloves, chopped, bay leaf, fresh thyme , plus, fresh thyme, chopped, egg noodles, butter, caraway seed
    2 hour 30 min, 16 ingredients
  • Pumpkin Soup with Red Pepper Mousse Pumpkin Soup with Red Pepper Mousse
    roasted red peppers, drained, rinsed, and patted dry and
    19 More
    roasted red peppers, drained, rinsed, and patted dry, extra-virgin olive oil, sherry vinegar, hot smoked paprika, salt, unflavored gelatin (from a 1/4-oz envelope), water, chilled heavy cream, carrots, chopped (1 1/2 cups), onion, chopped, garlic cloves, minced, turkish or 1/2 california bay leaf, extra-virgin olive oil, pumpkin or butternut squash, seeded, peeled, and cut into 1-inch pieces (9 cups), salt, ground cumin, black pepper, reduced-sodium chicken broth (40 fl oz), water, onion-rye flatbreads
    3 hour , 20 ingredients
  • Pumpkin Queso Fundido (Food Network Kitchens) Pumpkin Queso Fundido (Food Network Kitchens)
    sugar pumpkin, dried chorizo, diced and
    10 More
    sugar pumpkin, dried chorizo, diced, jalapeno pepper (remove seeds for less heat), chopped, chopped green chiles, ground cumin, cayenne pepper, all-purpose flour, low-sodium chicken broth, shredded mozzarella or oaxaca cheese, shredded monterey jack cheese, chopped fresh cilantro, for topping, tortilla chips , for serving
    2 hour 20 min, 12 ingredients
  • Breast of Chicken on Pumpkin/Cranberry Rissole with White Chocolate Balsamic Sauce and Asparagus Breast of Chicken on Pumpkin/Cranberry Rissole with White Chocolate Balsamic Sauce and Asparagus
    pumpkin squash or butternut squash, peeled, seeds removed... and
    22 More
    pumpkin squash or butternut squash, peeled, seeds removed and diced into 1/4-inch to 1/2-inch chunks, potatoes, peeled and cut into 1 inch chunks, grapeseed oil (as needed to saute the onion and rissole cakes, respectively), white onion, diced small, salt and freshly ground black pepper, vanilla white chocolate chips (recommended : hershey s premier white chips), scallions, white and tender green parts only, sliced on the diagonal into 1/4-inch thick slices, fresh cranberries, asparagus spears , tough ends snapped off, salt, butter, divided, onion, chopped, chicken stock, white balsamic vinegar, low-sodium soy sauce, potato, peeled and diced into 1/2-inch pieces (as a thickener), vanilla white chocolate chips (recommended : hershey s premier white chips), salt and freshly ground black pepper, boneless chicken breasts, salt and freshly ground black pepper, lime peel powder or dehydrated lime peel pulverized into a powder with a mortar and pestle, grapeseed oil, minced fresh fennel fronds
    1 hour 25 min, 23 ingredients
  • Black Bean and Pumpkin Soup Black Bean and Pumpkin Soup
    ground new mexico or california chilies, cumin seed and
    11 More
    ground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream
    13 ingredients
  • Pork, Pumpkin and Apple Stew Pork, Pumpkin and Apple Stew
    all-purpose flour, fennel seeds, crushed, salt and
    12 More
    all-purpose flour, fennel seeds, crushed, salt, ground pepper, pork shoulder, cut into 1-inch cubes (or boston butt), olive oil, divided, onions, peeled and sliced, chicken broth (i use low-sodium ), apple cider, cider vinegar, fresh pumpkin, peeled and cut into 1-inch chunks (about a 2 1/2 lb pie pumpkin), carrot, peeled and cut into 1-inch chunks (about 2 carrots), red potatoes, cut into 1-inch chunks, granny smith apples, unpeeled and cut into wedges, chicken broth (if needed)
    3 hour , 15 ingredients




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