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Pumpkin and Yellow Pepper Soup With Smoked Paprika Recipe

Pumpkin and Yellow Pepper Soup With Smoked Paprika Recipe

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Pumpkin and Yellow Pepper Soup With Smoked Paprika

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Ingredients:

Serving

1 tbsp olive oil
3 1/2 cups chopped yellow bell peppers (about 2 large)
1 1/2 cups chopped carrots (about 2 medium)
1 cup chopped onion (about 1 medium)
1/2 tsp spanish smoked paprika
2 garlic cloves, chopped
5 cups reduced-sodium fat-free chicken broth, divided
1/4 tsp fresh ground black pepper
1 (15 oz) can salt-free pumpkin puree
2 tbsp fresh lemon juice
2 tbsp unsalted pumpkin seeds, toasted
1 tbsp chopped fresh parsley

Directions:

Heat oil in a Dutch oven over medium-high heat.
Add bell pepper, carrot, and onion; cook 10 minutes or until tender, stirring occasionally.
Add paprika and garlic; sauté 1 minute.
Add 3 cups broth and black pepper; bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until the vegetables are tender.
Place one-third of vegetable mixture in a blender. Blend until smooth. Pour into a large bowl.
Repeat procedure with remaining vegetable mixture.
Return pureed vegetable mixture to Dutch oven; stir in remaining 2 cups broth and pumpkin. Cook over low heat for 10 minutes or until thoroughly heated, stirring frequently.
Remove from heat; stir in juice.
Ladle 1 cup soup into each of 7 bowls; top each serving with about 1 teaspoon pumpkinseeds and about 1/2 teaspoon parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.47 Kcal (412 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	3.31mg	1%
Sodium	216.25mg	9%
Potassium	220.07mg	5%
Total Carbs	12.59g	4%
Sugars	5.48g	22%
Dietary Fiber	2.23g	9%
Protein	3.07g	6%
Vitamin C	100mg	167%
Vitamin A	2.5mg	85%
Iron	40.3mg	224%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	28.96 Kcal (121 kJ)
Calories from fat	10.07 Kcal
		% Daily Value*
Total Fat	1.12g	6%
Cholesterol	0.97mg	1%
Sodium	63.6mg	9%
Potassium	64.73mg	5%
Total Carbs	3.7g	4%
Sugars	1.61g	22%
Dietary Fiber	0.65g	9%
Protein	0.9g	6%
Vitamin C	29.4mg	167%
Vitamin A	0.7mg	85%
Iron	11.9mg	224%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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