14 pumpkin seeds the easy Recipes

butter, sugar pumpkin - peeled, seeded , and cut into matchbox-size pieces, brown sugar, yellow curry powder, chicken broth, pumpkin seed oil, sour cream, toasted pumpkin seeds

walnut halves, whole almonds, with skins, old-fashioned rolled oats, unsalted butter, melted, honey, at room temperature, salt, salted , roasted green pumpkin seeds (see tip, below), dried currants, chopped dates, chopped dried strawberries or dried sour cherries

dry oatmeal, wheat germ, sunflower seeds, pumpkin seeds, raw sliced almonds, canola oil, honey, vanilla extract, cinnamon, ground nutmeg, dried fruit (raisins, cranberries, cherries, apricots, plums etc)

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

quick-cooking oatmeal (not instant ), heaped cup mixed nuts, mixed seeds (sunflower, poppy, pumpkin, sesame), unsweetened shredded coconut, ground cinnamon, maple syrup, olive oil, dried fruit

all-purpose flour (not self-rising), white wheat flour (whole grain), salt, yeast (active or instant will work), raw pumpkin seeds, oat bran, honey, water , plus, water (approximately 85 f)

canned cooked pumpkin or squash- plain, your own precooked and pureed pumpkin or butternut or acorn sqaush, chicken broth or vegetable broth for vegetarians, maple syrup, curry powder or more to taste, cinnamon, nutmeg , salt and ginger, cream, garnish: toasted pumpkin seeds or a dollop of sour cream

walnut halves, whole almond, with skins, old fashioned oats, unsalted butter, melted, honey, at room temperature, salt, salted roasted green pumpkin seeds (see tip, below ), dried currant, chopped dates, chopped dried strawberries or 3/4 cup dried sour cherries

head boston lettuce , torn into bite-sized pieces and cleaned, cucumber, peeled and sliced, scallions, sliced into small bits, pumpkin seeds, oranges , mandarin with 4 tblsp. juice, cheese , bleu, crumbled

all-purpose flour, granulated sugar, pumpkin pie spice, baking powder, baking soda, salt, stir ins (raisins, sweetened dried cranberries or chopped dates), easy pumpkin pie mix, vegetable oil, orange juice , apple juice or water, eggs, sprinkle ons (chopped nuts, cinnamon sugar, seeds such as: poppy, sesame or sunflower, optional)

bread flour, brown bread flour, natural bran, salt, sunflower oil, honey (or half +half molasses), seeds, mixture (linseed, pumpkin, sesame, sunflower), instant yeast, lukewarm water