164 pumpkin sodium Recipes

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

onion, chopped, chopped fresh ginger, olive oil, garlic cloves, chopped, ground coriander, peeled, 1-in. chunks pumpkin or other orange-fleshed squash (from a 2 1/2-lb. squash), reduced-sodium chicken broth, kosher salt, pepper, pesto, garlic clove, fresh mint leaves, plus slivered leaves, kosher salt, extra-virgin olive oil, salted roasted pumpkin seeds

penne, olive oil, shallot, finely chopped, low sodium chicken broth, fat-free evaporated milk, pumpkin, pumpkin pie spice, salt, pepper, fresh parsley, chopped, parmesan cheese, grated

olive oil, leeks (white and light green parts), sliced 1/4 inch thick and rinsed, celery stalks, sliced, garlic, chopped, pumpkin or 1 1/2 lb butternut squash, peeled and cut into 1/2-inch cubes, pumpkin puree, low-sodium chicken broth, kosher salt and pepper, fresh rosemary

olive oil, vidalia onion, chopped (4 cups), fresh thyme sprigs, salt, freshly ground black pepper, diced calabaza or butternut squash, low-sodium fat-free chicken broth, candied pumpkin seeds, garnish: fresh thyme sprigs

chopped onion, minced garlic, pumpkin, low sodium vegetable broth, skim milk, hot sauce, salt and pepper to taste

chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper

chopped green pepper, onion, finely chopped, low sodium chicken broth or 2 cups broth, fat removed, pumpkin puree, skim milk, dried thyme, reaspoon ground nutmeg, salt, cornstarch, cold water, fresh parsley, chopped

green pepper, chopped, onion, chopped, parsley flakes or fresh parsley , minced, thyme leaves, bay leaf, water, canned tomatoes, pumpkin or winter squash, cooked and mashed, water, low sodium chicken bouillon cubes, flour, skim soy milk, salt, pepper

butter, chopped onion, all-purpose flour, curry powder, ground cumin, ground nutmeg, garlic cloves, crushed, cubed peeled sweet potato, salt, fat-free , less-sodium chicken broth, pumpkin, low-fat milk, fresh lime juice, chopped fresh chives (optional)

whole wheat penne pasta, pumpkin puree, low sodium chicken broth, nonfat milk, margarine, onion powder, ground black pepper, salt, ground nutmeg, ground cinnamon, ground ginger, grated parmesan cheese, plus more for serving

onion, chopped, garlic cloves, peeled and crushed, canola oil, freshly grated ginger, peeled diced pumpkin, curry powder, salt, pepper, tomato paste, chicken broth , 30% less sodium, canned chick-peas, drained and rinsed, seedless raisin, almonds, fresh cilantro, chopped

ground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree ( aka 1 29oz can of libby s pumpkin ), orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced (optional garnish ), pumpkin seeds, toasted (optional garnish )

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)

apple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper

butter, chopped onion, dried thyme, stewed tomatoes, pumpkin puree, unsweetened, low sodium canned chicken stock, warmed, fresh grated nutmeg, salt, pepper, heavy cream, scallions, thinly sliced

unsalted butter, treacle, egg, beaten, pumpkin, cooked and pureed, ground cinnamon, allspice, ground ginger, sodium-free baking powder, plain flour, raisins