Pumpkin Soup with Red Pepper Mousse Recipe

Posted by
Rate It!
Pumpkin Soup with Red Pepper Mousse
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make mousse: Purée peppers, oil, vinegar, paprika, and salt in a blender or food processor until very smooth.
  2. Sprinkle gelatin over water in a 1-quart heavy saucepan and let stand 2 minutes to soften. Heat mixture over low heat, stirring, just until gelatin is dissolved. Remove from heat and whisk in pepper purée 1 tablespoon at a time.
  3. Beat cream in a bowl with an electric mixer at medium speed until it just holds soft peaks. Fold in pepper mixture gently but thoroughly, then cover surface of mousse with plastic wrap and chill until set, at least 2 hours.
  4. Make soup while mousse chills: Cook carrots, onion, garlic, and bay leaf in oil in a 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until vegetables are softened, 5 to 6 minutes. Add pumpkin, salt, cumin, and pepper and cook, stirring occasionally, until pumpkin begins to soften around edges, about 15 minutes. Stir in broth and water and bring to a boil, then reduce heat and simmer, covered, until vegetables are very tender, 35 to 45 minutes. Discard bay leaf.
  5. Blend soup in batches in cleaned blender until smooth (use caution when blending hot liquids), transferring to a bowl.
  6. Just before serving, return soup to pot and reheat over low heat. Ladle soup into bowls and top each serving with 1 1/2 tablespoons mousse.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.77 Kcal (790 kJ)
Calories from fat 83.66 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 6.78mg 2%
Sodium 737.84mg 31%
Potassium 1149.92mg 24%
Total Carbs 24.23g 8%
Sugars 10.9g 44%
Dietary Fiber 4.16g 17%
Protein 4.68g 9%
Vitamin C 67.7mg 113%
Vitamin A 0.2mg 8%
Iron 13.4mg 74%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 30.79 Kcal (129 kJ)
Calories from fat 13.65 Kcal
% Daily Value*
Total Fat 1.52g 14%
Cholesterol 1.11mg 2%
Sodium 120.35mg 31%
Potassium 187.57mg 24%
Total Carbs 3.95g 8%
Sugars 1.78g 44%
Dietary Fiber 0.68g 17%
Protein 0.76g 9%
Vitamin C 11mg 113%
Iron 2.2mg 74%
Calcium 15.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top