50316 pumpkin pancakes low cal Recipes

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

whole wheat flour, natural bran, skim milk, baking soda, cinnamon, vanilla extract, egg whites, flax seed, water, canned pumpkin

all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, pumpkin puree, low-fat milk, brown sugar, vanilla extract, oil

whole wheat flour, sugar, baking powder, cinnamon, ground ginger, salt, nutmeg, unsweetened soymilk, pumpkin puree, unsweetened applesauce, egg

all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, egg, milk, canned pumpkin, plain low-fat or nonfat yogurt, butter, melted, candied-ginger butter, maple syrup

pancake mix, brown sugar, pumpkin pie spice, egg, milk, vegetable oil, vinegar, pumpkin puree

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

complete pancake mix, water, pure pumpkin, powder sugar , sprikle, lite pancake syrup , if desired

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

all-purpose flour, brown sugar, baking powder, pumpkin pie spice, salt, milk or 1 3/4 cups soy, pumpkin puree (such as libby s), egg, vegetable oil, maple syrup, pumpkin puree, ground cinnamon or 1/4 tsp pumpkin pie spice

pancake mix or 2 cups waffle mix or 2 cups biscuit mix, brown sugar, cinnamon, evaporated milk, pumpkin, vegetable oil, vanilla extract, eggs

all-purpose flour, sugar, baking powder, pumpkin pie spice, salt, milk, canned pumpkin (not pie mix), apple butter, water, egg, lightly beaten, canola oil, maple syrup, canned pumpkin, cinnamon

complete buttermilk pancake mix, ground cinnamon, ground ginger, cold water, canned pumpkin, maple syrup, warmed, chopped pecans, toasted

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds

all-purpose flour, sugar, salt, baking soda, milk, vegetable oil, egg, cinnamon, canned pumpkin, sour cream, honey-pecan butter, pecans, butter, honey, pumpkin sauce, maple syrup, pure pumpkin puree, cinnamon, hot cider sauce for pancakes, combine 3/4 cup apple juice or cider, brown sugar, light corn syrup, butter, lemon juice, cinnamon, nutmeg, bring to a boil, simmer about 15 minutes, makes 1 1/4 cups sauce

flour, brown sugar, baking powder, pumpkin pie spice, salt, milk, pure pumpkin, egg, vegetable oil, pumpkin maple syrup, maple syrup, pure pumpkin, ground cinnamon or pumpkin pie spice

pumpkin, multigrain pancake mix, quick oats, water, becel rsf margarine, maple syrup

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth