Pumpkin Pancakes Or Waffles Recipe

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Pumpkin Pancakes Or Waffles
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  1. Combine all ingredients.
  2. Batter will be lumpy.
  3. Spray grill or waffle maker with cooking spray.
  4. Bake pancakes on grill using medium heat until bubbles rise to the surface and edges are brown.
  5. Turn and bake until golden brown.
  6. Serve with Honey-Pecan butter
  7. Spread pecans on baking sheet and toast in 350 degree oven for 8 minutes.
  8. Chop nuts in food processor or blender.
  9. Beat butter and honey together until smooth.
  10. Add pecans.
  11. Serve with Pumpkin Pancakes or Waffles.
  12. Makes one cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2463.56 Kcal (10314 kJ)
Calories from fat 1116.48 Kcal
% Daily Value*
Total Fat 124.05g 191%
Cholesterol 256.96mg 86%
Sodium 1561.38mg 65%
Potassium 1241.01mg 26%
Total Carbs 337.43g 112%
Sugars 275.19g 1101%
Dietary Fiber 9.67g 39%
Protein 22.38g 45%
Vitamin C 6.1mg 10%
Vitamin A 1.3mg 44%
Iron 4.1mg 23%
Calcium 567mg 57%
Amount Per 100 g
Calories 254.29 Kcal (1065 kJ)
Calories from fat 115.24 Kcal
% Daily Value*
Total Fat 12.8g 191%
Cholesterol 26.52mg 86%
Sodium 161.17mg 65%
Potassium 128.1mg 26%
Total Carbs 34.83g 112%
Sugars 28.4g 1101%
Dietary Fiber 1g 39%
Protein 2.31g 45%
Vitamin C 0.6mg 10%
Vitamin A 0.1mg 44%
Iron 0.4mg 23%
Calcium 58.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.8
  • 70

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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