Directions:
- Heat a medium-sized skillet over medium to medium-high heat (or a griddle to 350 degrees)
- Mix the pumpkin, pancake mix, oats, and water in a small bowl (add the water gradually to achieve desired consistency/thickness; can also add pumpkin pie spice/cinnamon to batter)
- Make one large pancake or a few small ones by dropping the mix onto the skillet/griddle (if desired, sprinkle cinnamon or pumpkin pie spice on top while the mix is moist)
- Flip pancakes when top is bubbly and edges appear set
- Cook until golden brown
- Serve with margarine and maple syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.19 Kcal (1274 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 293.01mg | 12% | |
| Potassium | 223.55mg | 5% | |
| Total Carbs | 66.28g | 22% | |
| Sugars | 42.45g | 170% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 131.13 Kcal (549 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 126.31mg | 12% | |
| Potassium | 96.37mg | 5% | |
| Total Carbs | 28.57g | 22% | |
| Sugars | 18.3g | 170% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 1.78g | 8% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 7% | |
| Calcium | 57.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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