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Pumpkin Pancakes With Pumpkin Maple Syrup Recipe

Pumpkin Pancakes With Pumpkin Maple Syrup Recipe

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Pumpkin Pancakes With Pumpkin Maple Syrup

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Ingredients:

Serving

2 cups all-purpose flour
2 tbsp sugar
1 tbsp baking powder
1 1/4 tsp pumpkin pie spice
1/2 tsp salt
1 1/2 cups milk
1/2 cup canned pumpkin ( not pie mix)
2 tbsp apple butter
1/4 cup water
1 large egg, lightly beaten
2 tbsp canola oil
1 cup maple syrup
1 1/4 cups canned pumpkin
1/4 tsp cinnamon

Directions:

In a medium bowl combine flour, sugar, baking powder, pumpkin pie spice and salt and mix until blended.
In another bowl combine milk, pumpkin, apple butter, water, egg and oil and blend well.
Grease and heat griddle over low-medium heat.
Pour pumpkin mixture into flour mixture and blend until moistened but still lumpy.
Let batter sit 3-5 minutes.
Pour 1/4 cup of batter (for each pancake) onto griddle.
Cook until bubbles form and edges begin to look dry.
Flip pancakes and cook until both sides are brown (they will brown more than regular pancakes due to the pumpkin and apple butter).
Repeat with remaining batter.
For Pumpkin Maple Syrup:.
Combine all ingredients in a small saucepan until warm and serve immediately with pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.65 Kcal (1719 kJ)
Calories from fat	53.88 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	32.23mg	11%
Sodium	245.63mg	10%
Potassium	671.09mg	14%
Total Carbs	82.29g	27%
Sugars	45.51g	182%
Dietary Fiber	3.68g	15%
Protein	7.81g	16%
Vitamin C	3mg	5%
Vitamin A	0.7mg	24%
Iron	1.6mg	9%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	156.6 Kcal (656 kJ)
Calories from fat	20.55 Kcal
		% Daily Value*
Total Fat	2.28g	9%
Cholesterol	12.29mg	11%
Sodium	93.67mg	10%
Potassium	255.91mg	14%
Total Carbs	31.38g	27%
Sugars	17.35g	182%
Dietary Fiber	1.4g	15%
Protein	2.98g	16%
Vitamin C	1.1mg	5%
Vitamin A	0.3mg	24%
Iron	0.6mg	9%
Calcium	103.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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