10 pumpkin low cal Recipes

  • Low Cal Muffins
    whole wheat flour, natural bran, skim milk, baking soda and
    7 More
    whole wheat flour, natural bran, skim milk, baking soda, cinnamon, vanilla extract, egg whites, flax seed, water, canned pumpkin
    20 min, 11 ingredients
  • Low-Cal Apple Vanilla Granola
    whole rolled oats (not quick oats) and
    15 More
    whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)
    45 min, 16 ingredients
  • Spiced up Low Cal Hot Chocolate
    skim milk, pumpkin pie spice, splenda sugar substitute and
    3 More
    skim milk, pumpkin pie spice, splenda sugar substitute, cocoa, ground ginger (optional), cayenne pepper (optional)
    5 min, 6 ingredients
  • Low-Cal Pumpkin Casserole Low-Cal Pumpkin Casserole
    pumpkin puree (a 15-oz can will do) and
    14 More
    pumpkin puree (a 15-oz can will do), fat-free evaporated milk, splenda granular (or add more to taste), all-purpose flour, baking powder, table salt, eggs, vanilla extract, butter, melted, ground cinnamon, grated nutmeg, crushed pineapple, well-drained (optional), chopped toasted pecans (optional), marshmallows (optional)
    1 hour 10 min, 15 ingredients
  • Pumpkin Pancakes Low Cal Taste Great Pumpkin Pancakes Low Cal Taste Great
    pancake mix, dark brown sugar, pumpkin pie spice, milk and
    5 More
    pancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup
    15 min, 9 ingredients
  • Low Cal Trail Mix Low Cal Trail Mix
    fiber 1, dried apples, marshmallows, dried cherries and
    2 More
    fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds
    6 ingredients
  • Low Cal Lentil Soup Low Cal Lentil Soup
    lentils, dry, tomatos, diced, vegetable stock and
    5 More
    lentils, dry, tomatos, diced, vegetable stock, onion, chopped, carrot, chopped, pumpkin, cubed, parsley, water
    8 ingredients
  • Extra Chocolatey Cupcakes - Low Cal, Uses Pumpkin Extra Chocolatey Cupcakes - Low Cal, Uses Pumpkin
    chocolate cake mix (i used duncan hines butter recipe cho... and
    5 More
    chocolate cake mix (i used duncan hines butter recipe chocolate), pumpkin (not pie mix), unsweetened applesauce, semi-sweet chocolate chips, water, unsweetened cocoa
    35 min, 6 ingredients




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