1110 pumped crunchers points Recipes

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice

extra virgin olive oil, onion, finely chopped, crushed tomatoes, vegetable stock, dry lentils, rinsed and drained, corn, red pepper, chopped, green chilies, ground cumin, ground coriander, salt, chopped coriander

sweet potatoes, canned chicken broth, divided, reduced-calorie margarine, all-purpose flour, ground ginger, fat-free evaporated milk, chopped pecans

molasses (or malt extract), water (just below boiling point), four-grain cereal (i used red river cereal which has 3 grains), whole wheat flour, baking soda, salt

shrimp, peeled and deveined, dry breadcrumbs, chopped fresh parsley, grated lemon rind, salt, garlic cloves, minced, fresh lemon juice, olive oil

yellow cornmeal, salt, fat free mozzarella cheese, shredded, butter, melted, low-fat milk, fresh corn kernels, fresh or frozen and thawed, pico de gallo (optional)

olive oil, red bell peppers, seeded and thinly sliced, onion, thinly sliced, garlic cloves, minced, white potato, cooked and thinly slice, dried thyme leaves, crumbled, eggs, egg whites, salt, ground pepper

boneless pork loin chops, ground pepper, low sodium chicken broth, cider vinegar, ground sage, chopped flat leaf parsley

shrimp, peeled and deveined, olive oil, divided, sliced baby portabella mushrooms, low-fat milk, all-purpose flour, dry sherry, egg yolk, kosher salt, ground red pepper, fresh ground black pepper, whole wheat bread, toasted, chopped fresh chives

boiling water, cherry jell-o (sugar free), ice cube, cold water, plain nonfat yogurt, vanilla

california-blend frozen vegetables (or your choice of frozen vegetables), fat-free chicken broth, rotel (your choice of heat), velveeta reduced fat cheese product

brown sugar, chili powder, ground cumin, black pepper, salt, onion, finely chopped, ketchup, water, steak sauce, worcestershire sauce, boneless beef top sirloin steaks, trimmed

lean ground beef, garlic powder, pepper, frozen chopped onions, sugar, balsamic vinegar

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

water, pineapple juice, soy sauce, salt, liquid smoke, onion powder, garlic powder, grey poupon dijon mustard, honey, fat-free mayonnaise, vinegar, chicken breast fillets, whole wheat hamburger buns, shredded lettuce, tomatoes

whole egg whites, unsweetened applesauce, light brown sugar, vanilla extract, zucchini (shredded ), whole wheat flour, baking cocoa, cinnamon, baking powder

marshmallows, butter buds, water, vanilla, salt, rice krispies