Ww 3 Points - Pork Chops With Cider Vinegar Glaze Recipe

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Ww 3 Points - Pork Chops With Cider Vinegar Glaze
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Ingredients
6
Count
Nutrition
45
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sprinkle chops on both sides with pepper.
  2. Spray skillet with nonstick spray and set over medium heat.
  3. Add pork and cook over high heat until browned, about 3 min on each side.
  4. Add broth, vinegar, and sage; bring to a boil.
  5. Reduce the heat and simmer, turning the chops once, until cooked through and sauce is slightly thickened.
  6. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.84 Kcal (188 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 18.71mg 6%
Sodium 24.21mg 1%
Potassium 154.26mg 3%
Total Carbs 0.64g 0%
Sugars 0.01g 0%
Dietary Fiber 0.09g 0%
Protein 6.89g 14%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 60.23 Kcal (252 kJ)
Calories from fat 14.17 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 25.13mg 6%
Sodium 32.52mg 1%
Potassium 207.22mg 3%
Total Carbs 0.86g 0%
Sugars 0.02g 0%
Dietary Fiber 0.12g 0%
Protein 9.25g 14%
Vitamin C 1.7mg 2%
Iron 0.5mg 2%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • sugar free

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