356 psyllium replacer Recipes
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rice flour (brown or white or mix of both), tapioca flour and12 Morerice flour (brown or white or mix of both), tapioca flour, potato starch, brown sugar, baking powder (make sure it s gluten free!), baking soda, salt, guar gum, eggs (can use egg replacer to be egg free), canola oil, water, coconut milk, banana (half chopped & half mashed ), alcohol free vanilla (or vanilla paste)50 min, 14 ingredients
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tapioca flour, sorghum flour (corn based), millet flour and10 Moretapioca flour, sorghum flour (corn based), millet flour, brown rice flour, xanthan gum, salt, baking powder (also contains corn), brown sugar, egg yolks (i use egg replacer), olive oil or 3 tbsp coconut oil, rice milk, egg whites , beaten until stiff peaks form (i use egg replacer), real maple syrup , for serving25 min, 13 ingredients
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red bell peppers, seeded, deveined, stem removed (i used ... and18 Morered bell peppers, seeded, deveined, stem removed (i used 1 red and 1 orange bell pepper), tomatoes , cut in half (*i used a variety of heirloom of various sizes and colors.), whole garlic cloves (don tsp bother to take off the peel), bay leaf, extra-virgin spanish olive oil, paprika (i replaced 1/4 tsp with spanish smoked ), spanish smoked paprika, cayenne, smoked salt (i used salish from washington state), dried chipotle powder, cinnamon stick, ground ginger, ground cumin, toasted hazelnuts and 1/2 cup almonds (i used half oregon grown hazelnuts and half almonds), red wine vinegar (i tested with sherry vinegar) or 1/3 cup sherry wine vinegar (i tested with sherry vinegar), extra-virgin olive oil, salt , to taste, cracked black pepper , to taste55 min, 19 ingredients
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chili sauce, brown sugar, water and13 Morechili sauce, brown sugar, water, fish sauce (replace with soy sauce if desired), grated peeled fresh ginger, crushed red pepper flakes, wide rice stick noodles, vegetable oil, tofu , cut into cubes, eggs, garlic cloves, minced, fresh bean sprout, diagonally cut green onion, minced fresh cilantro, divided, coarsely chopped dry roasted peanuts, lime wedges12 min, 16 ingredients
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Homemade Oreos -- Pure Goodness, Minus the Yucky Additives
all-purpose flour, unsweetened dutch process cocoa and12 Moreall-purpose flour, unsweetened dutch process cocoa, black cocoa (or replace with dutch process cocoa), baking soda, baking powder, salt, sugar, unsalted butter , plus (soften all butter), unsalted butter, egg, unsalted butter (softened ), vegetable shortening or 1/4 cup coconut oil, powdered sugar, vanilla extract45 min, 14 ingredients -
Beer Batter Bread (almost No Fat)
unbleached flour (or replace up to half with whole wheat ... and4 Moreunbleached flour (or replace up to half with whole wheat flour), sugar, baking powder, salt, beer , preferably a medium-amber ale or 12 oz dark , room temperature (see comments)55 min, 5 ingredients -
Fat Free Rice Krispies Treats
marshmallows, crispy rice cereal and1 Moremarshmallows, crispy rice cereal, butter , replacement (molly mc or buds)15 min, 3 ingredients -
Peanut Buttery Chewy Gooey Brownies
peanut butter, brown sugar and10 Morepeanut butter, brown sugar, maple syrup or 1/4 cup white sugar, vanilla, banana, mashed, egg substitute , to replace 1 large egg (or real egg), sunflower oil (or other light oil), unbleached flour, cocoa powder, baking powder, chocolate (chips or crushed chunks), salt25 min, 12 ingredients -
Grandma's Honey Cake (Non-Dairy)
eggs, separated and7 Moreeggs, separated, sugar (can be replaced with brown for a darker-coloured cake), dark honey, olive oil, walnuts, finely chopped, plain flour, baking soda, white vinegar1 hour 10 min, 8 ingredients -
100% Healthy & Lucious Spice Cake (Low Calorie)
canned corn (can be replaced with boiled sweet potato or ... and11 Morecanned corn (can be replaced with boiled sweet potato or pumkin), apple juice, egg, egg whites, instant oats, banana, handful walnuts, baking powder, ground cinnamon, ground nutmeg, cinnamon (replace with ground cardemom), vanilla sugar (optional)25 min, 12 ingredients -
Steamed Chicken With Ginseng
chicken legs , deboned and diced and8 Morechicken legs , deboned and diced, shaoxing wine (can be replaced with other rice wine), light soy sauce, oyster sauce, pepper, red dates, chinese wolfberries (also known as lycium or guoqizi / a chinese herb), ginseng roots, ginger juice25 min, 9 ingredients -
Raspberry Chicken With Red Wine Applesauce
olive oil, raspberry red wine vinegar (or add to taste) and10 Moreolive oil, raspberry red wine vinegar (or add to taste), maple syrup (or add to taste), worcestershire sauce (or add to taste), thyme, chili pepper flakes, red wine, cream or 1/2 cup condensed milk, chopped gingerroot, apples, unsweetened apricot jam or 1 tbsp unsweetened apricot marmalade, unsweetened guava jam (replaceable with any desired jam)45 min, 12 ingredients -
All Balled up Stew
tomato puree, tomato paste, water, diced onion and9 Moretomato puree, tomato paste, water, diced onion, garlic cloves, diced, sage, parsley, basil, sugar, matzo ball mix, oil, egg, ground turkey (can be replaced with lean ground beef)1 hour 10 min, 13 ingredients -
Cheesy Vegetarian Taco Soup
light extra firm tofu, cubed, onion, chopped and10 Morelight extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)30 min, 12 ingredients -
Lori's Tasty Potato Salad
russet potatoes, eggs, miracle whip, yellow mustard and8 Morerusset potatoes, eggs, miracle whip, yellow mustard, onion, finely chopped, stalks celery, cleaned and finely chopped, honey, splenda sugar substitute (3 tbsp sugar can replace splenda) or 3 tbsp other artificial sweetener (3 tbsp sugar can replace splenda), salt, fresh ground pepper, cider vinegar, parsley1 hour 15 min, 12 ingredients -
Brown-Bagged Halibut with Papaya Salsa
olive oil, standard issue lunch-size brown paper bags and11 Moreolive oil, standard issue lunch-size brown paper bags, halibut fillets, salt and pepper, soy sauce, freshly squeezed lime juice, freshly grated ginger, ripe papayas, skinned, seeded , then diced into 1/4-inch cubes. if papayas are unavailable, replace with a mango., scallions , trimmed then diced, lightly packed cilantro leaves, chopped, freshly squeezed lime juice, red bell pepper or red cabbage (for color), finely chopped, jalapeno chilies , seeds and membranes removed, minced13 ingredients
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