Belgian Waffles (Gluten Free) Recipe

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Belgian Waffles (Gluten Free)
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Ingredients:

Directions:

  1. Preheat waffle iron.
  2. In a bowl, whisk together all dry ingredients. Set aside.
  3. In a medium sized bowl or large 4 cup measuring cup, whisk together egg yolks, oil, and rice milk.
  4. Add egg mixture to dry ingredients and whisk thoroughly.
  5. With a rubber spatula or wooden spoon, gently fold in beaten egg whites to batter. You should still be able to see white streaks of beaten egg white running through batter, this is what you want! Try not to over-stir the egg whites into the batter!
  6. Pour batter into your hot waffle iron and cook per instructions on for your iron.
  7. Serve with real maple syrup or your kind of topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.94 Kcal (1905 kJ)
Calories from fat 162.23 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 133.32mg 44%
Sodium 505.04mg 21%
Potassium 573.41mg 12%
Total Carbs 61.77g 21%
Sugars 5.64g 23%
Dietary Fiber 3.18g 13%
Protein 13.43g 27%
Vitamin C 1.6mg 3%
Iron 2.1mg 12%
Calcium 234.5mg 23%
Amount Per 100 g
Calories 189.58 Kcal (794 kJ)
Calories from fat 67.6 Kcal
% Daily Value*
Total Fat 7.51g 28%
Cholesterol 55.56mg 44%
Sodium 210.46mg 21%
Potassium 238.95mg 12%
Total Carbs 25.74g 21%
Sugars 2.35g 23%
Dietary Fiber 1.33g 13%
Protein 5.6g 27%
Vitamin C 0.6mg 3%
Iron 0.9mg 12%
Calcium 97.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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