11918 meal replacement bars Recipes

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

orange, pineapple, banana, mango, papaya, spinach, kale, celery ribs, lime juice, lemon juice, water, stevia

icing sugar, brewed coffee (cold ) or 3 tbsp milk, meal-replacement vanilla powder, cocoa powder

brown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both

rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract

matzo cake meal, matzo meal, brown sugar, ground toasted pecans, ground cinnamon, salt, unsalted butter, egg white, brown sugar, maple syrup, unsalted butter, melted, vanilla extract, fresh lemon juice, salt, egg whites, egg, flaked sweetened coconut, chopped pecans

corn syrup, natural peanut butter, gluten-free chocolate chips, divided, chopped almonds, chopped cashews, gluten-free oatmeal, crispy rice cereal, flax seed meal

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted

oil, for deep-frying, water, milk, flour , self-rising, cracker meal, finely ground, chicken, cut into 10 pieces, barbecue sauce , carolina-style, of your choice

protein powder, any flavor (whey), rolled oats (fine ground ) or 1/4 cup oat flour, ground flax seeds

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

all purpose gluten-free flour, baking soda, baking powder, xanthan gum, organic brown sugar, organic unbleached cane sugar, salt, softened vegan butter , spread (earth balance soy free), vanilla extract, egg substitute (ener g egg replacer eggs or 2 regular eggs), vegan gluten free chocolate chips

whey protein powder (8 scoops, vanilla is best), oats, sugar free pudding mix (any flavor ), skim milk

egg replacer (aka eggbeaters), brown sugar, vfanilla, applesauce, pureed pumpkin, zest from an orange, a-p flour, baking powder, salt, cinnnamon, nutmeg, chopped dates, chopped nuts

steel cut oats, dried cranberries or 1/3 cup blueberries, pumpkin seeds, sunflower seeds, raisins, prune, chopped, psyllium, husk, flax seed meal (ground flax seeds), cinnamon, nut butter, liquid honey or 1/2 cup maple syrup

quick oats, mixed nuts, chopped, wheat germ, almond meal, flax seed meal, honey, maple syrup, peanut butter, vanilla extract, salt, raisins or 6 1/2 oz other dried fruit