Raspberry Chicken With Red Wine Applesauce Recipe

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Raspberry Chicken With Red Wine Applesauce
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Ingredients:

Directions:

  1. Preparation:.
  2. Pour the olive oil into a bowl, and add the raspberry vinegar, maple syrup, and worcestershire sauce to taste. Add 1 or 2 teaspoons of thyme and chili pepper flakes for desired taste.
  3. Put chicken breasts into a plastic bag (up to 3 for the given measurements), mix the marinade well, and pour over the chicken. Seal plastic bag and refrigerate for 3 to 4 hours.
  4. Mix red wine, cream, and chopped ginger into a bowl, and refrigerate for 3 or 4 hours.
  5. Cooking:.
  6. Remove the chicken from the marinade and brown the exterior in a frying pan. Then transfer the chicken breasts to a baking sheet and bake in an oven for 10 to 15 minutes at 350 degrees. Throw marinade away.
  7. Remove the chopped ginger from the red wine sauce and throw away. Pour the redwine and cream mixture into the frying pan. Add the apricot and guava jams, and mix thoroughly. Cut apples into wedges, peel, and microwave in a bowl for up to 2.5 minutes. Mash the apples with a fork and add to the frying pan. Again, mix thoroughly, then allow the sauce to simmer on minimum until thick.
  8. Top chicken with sauce and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1360.98 Kcal (5698 kJ)
Calories from fat 1050.78 Kcal
% Daily Value*
Total Fat 116.75g 180%
Cholesterol 14.92mg 5%
Sodium 49.45mg 2%
Potassium 479.87mg 10%
Total Carbs 57.9g 19%
Sugars 43.95g 176%
Dietary Fiber 2.5g 10%
Protein 1.32g 3%
Vitamin C 9.4mg 16%
Iron 0.2mg 1%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 269.15 Kcal (1127 kJ)
Calories from fat 207.81 Kcal
% Daily Value*
Total Fat 23.09g 180%
Cholesterol 2.95mg 5%
Sodium 9.78mg 2%
Potassium 94.9mg 10%
Total Carbs 11.45g 19%
Sugars 8.69g 176%
Dietary Fiber 0.49g 10%
Protein 0.26g 3%
Vitamin C 1.9mg 16%
Calcium 20.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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