Fat Free Rice Krispies Treats Recipe

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Fat Free Rice Krispies Treats
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Ingredients
3
Count
Nutrition
156
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Melt marshmallows over low heat until smooth.
  2. Or microwave on HIGH for approximately 2-3 minutes until smooth.
  3. Remove from heat.
  4. Add Molly McButter® Natural Butter; mix well.
  5. Add crispy rice cereal.
  6. Stir until well coated.
  7. Spray 13x9x2 (33x23x10cm) pan with oil. Press mixture into pan.
  8. Cool, cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.91 Kcal (653 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 7.63mg 3%
Sodium 127.21mg 5%
Potassium 17.5mg 0%
Total Carbs 32.29g 11%
Sugars 15.62g 62%
Dietary Fiber 0.14g 1%
Protein 1.52g 3%
Vitamin C 9.1mg 15%
Vitamin A 0.2mg 6%
Iron 4.6mg 26%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 366.42 Kcal (1534 kJ)
Calories from fat 63.78 Kcal
% Daily Value*
Total Fat 7.09g 5%
Cholesterol 17.94mg 3%
Sodium 298.97mg 5%
Potassium 41.13mg 0%
Total Carbs 75.89g 11%
Sugars 36.71g 62%
Dietary Fiber 0.33g 1%
Protein 3.56g 3%
Vitamin C 21.4mg 15%
Vitamin A 0.4mg 6%
Iron 10.9mg 26%
Calcium 5.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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