148 protein powder yogurt Recipes
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oats, cereal, yogurt, nonfat, applesauce, unsweetened and5 Moreoats, cereal, yogurt, nonfat, applesauce, unsweetened, raisins, apple, egg white, banana, scoop whey protein powder9 ingredients -
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pre-soaked oats, honey, coconut oil (optional) and6 Morepre-soaked oats, honey, coconut oil (optional), greek yogurt, molasses (optional), protein powder, fruit (fresh or tinned , to equivalent of about 1/2 banana), nuts (optional), water , depends on amount and kind of fruit used10 min, 9 ingredients -
canned pumpkin, plain nonfat yogurt and6 Morecanned pumpkin, plain nonfat yogurt, unsweetened applesauce, splenda granular (or other no-calorie sweetener ), applesauce, fiber 1 cereal, almonds, scoop vanilla protein powder (optional)5 min, 8 ingredients -
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frozen mixed berries (strawberries, blueberries, raspberr... and4 Morefrozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder5 min, 5 ingredients -
strawberries (frozen , no sugar added) and5 Morestrawberries (frozen , no sugar added), blueberries (frozen , no sugar added), banana (frozen ), fit and active vanilla nonfat yogurt, scoop protein powder, water (enough to get smooth consistency)6 ingredients -
banana, mixed berry, vanilla-flavored soymilk and6 Morebanana, mixed berry, vanilla-flavored soymilk, vanilla-flavored soy yogurt, soy protein powder, psyllium husks, ground flax seeds, flax seed oil (optional), alfalfa3 min, 9 ingredients -
plain low-fat yogurt and6 Moreplain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice7 ingredients -
non-fat powdered milk and5 Morenon-fat powdered milk, orange juice or 1 cup grape juice or 1 cup fruit juice, your favorite, yeast (optional), wheat germ (optional), fresh fruit (optional), yogurt (optional)2 min, 6 ingredients -
low-fat milk, low-fat vanilla yogurt and4 Morelow-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed10 min, 6 ingredients -
low-fat milk, low-fat vanilla yogurt and3 Morelow-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed3 min, 5 ingredients -
Power Green Shake
flax seeds, oat bran, scoop vanilla protein powder and6 Moreflax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter3 min, 9 ingredients -
Frosty Citrus Drink
lemon low fat yogurt (i prefer stoneyfield farm) and5 Morelemon low fat yogurt (i prefer stoneyfield farm), skim milk or 2 cups soymilk or 2 cups rice milk, frozen orange juice concentrate, vanilla extract, ice cube, vanilla protein powder (optional)5 min, 6 ingredients
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Station 45 Smoothie
bananas, apples, frozen mixed berries and3 Morebananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)10 min, 6 ingredients
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OMG Tropical Smoothie
frozen tropical mixed fruit and9 Morefrozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice3 min, 10 ingredients
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Good-For-You Tiramisu
low-fat cream cheese, cottage cheese, low-fat plain yogurt and8 Morelow-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao10 min, 11 ingredients
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Bariatric Energy Bars
light vanilla yogurt, egg and6 Morelight vanilla yogurt, egg, splenda sugar substitute or 3/4 cup stevia, in the raw, quick-cooking oats, ground flax seeds, scoop vanilla protein powder, creamy peanut butter, chopped walnuts40 min, 8 ingredients
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Wake-Up Morning Smoothie
frozen strawberries, low-fat vanilla yogurt and1 Morefrozen strawberries, low-fat vanilla yogurt, vanilla protein powder5 min, 3 ingredients
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