Station 45 Smoothie Recipe

Posted by
Rate It!
Station 45 Smoothie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine ingredients in large blender. Blend to prefered consistency.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.43 Kcal (755 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 26.25mg 9%
Sodium 86.98mg 4%
Potassium 345.31mg 7%
Total Carbs 28.01g 9%
Sugars 17.6g 70%
Dietary Fiber 3.42g 14%
Protein 16.8g 34%
Vitamin C 5.2mg 9%
Iron 0.6mg 3%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 75.08 Kcal (314 kJ)
Calories from fat 9.52 Kcal
% Daily Value*
Total Fat 1.06g 4%
Cholesterol 10.92mg 9%
Sodium 36.19mg 4%
Potassium 143.69mg 7%
Total Carbs 11.65g 9%
Sugars 7.32g 70%
Dietary Fiber 1.42g 14%
Protein 6.99g 34%
Vitamin C 2.2mg 9%
Iron 0.2mg 3%
Calcium 79.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top