Directions:
- Using blender, combine yogurt, milk, vanilla, and orange juice concentrate and blend till smooth.
- Add and blend protein powder if desired.
- Refrigerate until ready to serve.
- Stir well before serving and place a couple ice cubes in glass and pour juice mixture over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.81 Kcal (133 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 36.45mg | 2% | |
| Potassium | 139.71mg | 3% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 43.63 Kcal (183 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 0% | |
| Sodium | 49.99mg | 2% | |
| Potassium | 191.63mg | 3% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 6.9g | 20% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.03g | 4% | |
| Vitamin C | 7.7mg | 9% | |
| Calcium | 188.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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