9721 protein pancake one Recipes

pancake mix, eggs, lightly beaten, milk, canola oil, maple flavoring, granola cereal without raisins, pecan halves, maple syrup , optional

pancake mix, baking cocoa, sugar, egg, milk, canola oil, marshmallows, chopped pecans, vanilla ice cream, chocolate syrup or ice cream topping, chopped pecans , optional

whole wheat flour (can use all purpose flour), oatmeal (not instant ), brown sugar, baking powder, cinnamon, scoops vanilla protein powder (standard whey protein) or 2 scoops chocolate protein powder (standard whey protein), nonfat milk (can use regular milk), whole eggs, vegetable oil

quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract

old fashioned pancake and waffle mix, dried powdered milk, milk, eggs, oil (i used canola), orange juice, splenda sugar substitute, natural protein powder (1 scoop, vanilla could be used), frozen blueberries

egg white, salt, aunt jemima whole wheat pancake mix, orange-flavored water, baking soda, mandarin oranges, snack cup

eggs, cottage cheese, whole wheat flour, oats, salt to taste, cinnamon

quick-cooking oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, nonfat dry milk powder, baking powder, ground cinnamon, salt, cream of tartar, eggs, vegetable oil, pancake mix (above), water

pancake mix, ground cinnamon, ground nutmeg, eggs, milk, shredded carrots, maple syrup, butter, ground cinnamon, cream cheese, chopped pecans or walnuts

oatmeal, ground, baking soda, salt, cinnamon, nutmeg, scoop vanilla whey protein powder (i like to use ids vanilla cinnamon), eggs, low fat cottage cheese, fat-free half-and-half, vanilla

yellow corn meal, no fat plain silk, egg beaters, frozen/thawed blueberrys, bisquick, scoops soy protein

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

eggs (1 of these only egg whites), all-purpose flour, skim milk, scoop protein powder (i used chocolate egg protein), banana, dry oatmeal, butter

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

part skim ricotta cheese, egg, unsweetened soy milk, whole wheat flour, lowfat soy flour, dried buttermilk powder, baking soda, water , if necessary